Quality Seal Emagister EMAGISTER CUM LAUDE

Transforming Stress

Anglia Ruskin University
En Cambridge (Inglaterra)

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  • Curso
  • Cambridge (Inglaterra)
  • Cuándo:
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Descripción

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

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Instalaciones y fechas

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Cambridge
Cambridge Campus, East Road, CB1 1PT, Cambridgeshire , Inglaterra
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¿Qué aprendes en este curso?

IT
Skills and Training

Temario

Develop an understanding of resilience and skills in transforming stress, including compassion and an introduction to mindfulness.

Compassionate Resilience is a process through which you can, with experience, learn to cope positively with stressful experiences. It is a skill which can support you to manage difficulties, bounce back and even thrive from adversity. It can be planned for, developed and practiced.

Our workshop is based on a Resilience Framework, developed to support and retain resilient, compassionate healthcare practitioners, with a view to improving outcomes and experiences for practitioners and patients.

Content

You’ll learn about:

  • The brain and body’s response to stress
  • How stress affects you
  • Regulating your emotions
  • Responding compassionately to stress
  • Developing mindfulness