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The Health Sciences Academy

Advanced Sports and Exercise Nutritional Advisor™

5.0 excelente 7 opiniones
The Health Sciences Academy
Online

101 €/mes

Información importante

Tipología Curso
Metodología Online
Horas lectivas 90h
  • Curso
  • Online
  • 90h
Descripción

Become a certified Advanced Sports and Exercise Nutritional Advisor!

This online training course provides knowledge on sports and exercise nutrition that will support a client’s fitness goals.

Accredited by CPD. Endorsed by YMCA Awards (CYQ's new brand). Approved by IICT and underwriters for membership and insurance.

Información importante
¿Qué objetivos tiene esta formación?

Learn to answer these questions and engineer a personalised nutritional programme:

Endurance; Power and strength; Weight (fat) loss; Weight (muscle) gain; Competition; Fuelling muscles before, during and after exercise; Building / repairing muscles; Replacing sweat losses.

¿Esta formación es para mí?

Sports coaches and personal trainers; From beginner to elite athletes Team sports athletes – tennis, football, rugby, hockey; Those preparing for marathons, triathlons, cycling, rowing, martial arts events; Powerlifters and bodybuilders.

Requisitos: Anyone interested in cutting-edge scientific methods

Instalaciones (1) y fechas
Dónde se imparte y en qué fechas
Inicio Ubicación

Online
Inicio
Ubicación
Online

Opiniones

5.0
excelente
Valoración del curso
99%
Lo recomiendan
4.8
excelente
Valoración del Centro

Opiniones sobre este curso

G
Gayathiri Rajakumar
09/05/2018
Lo mejor: I have been interested in nutrition. You never really think what you eat and how much damage it can do, until you learn about it! Everyone should definitely give this course a try as it helps you to make healthy choices!
A mejorar: -
Curso realizado: Mayo 2018
¿Recomendarías este centro?:
V
Vikki Capon
29/01/2018
Lo mejor: I learnt alot from the course, I love the correspondence of the course, Jamie's video opened my knowledge to a new horizon.. Absolutely amazing course , I highly recommend the course.
A mejorar: -
Curso realizado: Enero 2018
¿Recomendarías este centro?:
J
Julie richards
06/09/2018
Lo mejor: This trial course provides a lot of information to increase your knowledge in such a short time span.
A mejorar: -
Curso realizado: Septiembre 2018
¿Recomendarías este centro?:
* Opiniones recogidas por Emagister & iAgora

¿Qué aprendes en este curso?

Healthy Eating
Nutrition
Sport Nutrition
Health Management
Food Preparation
Energy Management
Sports Science
Physical Education
Sports Therapy
Planning
Strategic Planning
Insurance
Diet Plan
Food Science
Healthy Food
Nutrition science
Nutrients
Training Diet
Food Diary
Hydration Strategies

Temario

Course overview

  • Introduction to nutrition for physical activity
  • Nutritional recommendations for your client
  • Building a personalised diet plan for your client
  • Analysing your client's food diary and fluid intake
  • Planning a training diet
  • How the body stores energy
  • Carbohydrates: Fuel for exercise 
  • Protein and amino acids: Muscle repair and growth 
  • Body fat and essential fatty acids for performance
  • Introduction of hydration strategies 
  • Micro-nutrients: Vitamins, minerals and antioxidants Good carbs, bad carbs, and the glycaemic index of foods 
  • Calculating and fine-tuning your client’s carbohydrate requirements
  • Carb loading methods for endurance events 
  • Fuelling muscles before exercise: How to plan a pre-exercise diet 
  • Fuelling muscles during exercise: How to plan a training diet 
  • Fuelling muscles between workouts: 
  • How to plan workout meals
  • Fuel after exercise and recovery: How to plan a post-exercise diet Building and repairing muscles: Role of protein and amino acids 
  • Protein for muscle strength, recovery and performance
  • Calculating your client’s protein requirements 
  • Planning a Weight Control Diet: Weight (fat) loss, weight (muscle) gain, and weight maintenance 
  • Replacing sweat losses: Effects of hydration on performance Hydrating before, during and after exercise 
  • The science of sports drinks 
  • Pre-competition nutrition: Optimum nutrition for peak performance
  • Nutrition strategies on the competition day 
  • Planning a competition eating programme 
  • Dos, don'ts and must dos as a Sports and Exercise Nutritional Advisor
  • Legal, Insurance, Tax and Professional Considerations 
  • The science of supplements, performance enhancers and engineered sports foods A to Z: Effectiveness, side effects, who should take them, scientific research. Includes anabolic steroids and prohibited stimulants (bonus worth £59)
Este curso está en español. Traducir al inglés