{"id":113560,"date":"2021-03-04T10:40:58","date_gmt":"2021-03-04T09:40:58","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=113560"},"modified":"2021-04-27T10:30:57","modified_gmt":"2021-04-27T08:30:57","slug":"ayudas-ergogenicas-funcionan-en-el-deporte","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/ayudas-ergogenicas-funcionan-en-el-deporte\/","title":{"rendered":"Ayudas ergog\u00e9nicas: \u00bffuncionan en el deporte?"},"content":{"rendered":"\n

Desde hace unos a\u00f1os es bastante com\u00fan encontrar a distintas personas refiri\u00e9ndose acerca de las ayudas ergog\u00e9nicas, un complemento que poco a poco se ha metido en las dietas de muchas personas. Cuando se trata de deporte, como el desgaste f\u00edsico suele ser notable, siempre se est\u00e1 en la b\u00fasqueda de m\u00e9todos y recursos que sirvan para atender este aspecto. A continuaci\u00f3n se profundiza sobre este caso y se sugiere que, en caso de especializarse en el campo, se curse el M\u00e1ster en Nutrici\u00f3n Deportiva y el M\u00e1ster en Suplementaci\u00f3n Deportiva y Dopaje para sumar todas las herramientas necesarias.<\/p>\n\n\n

<\/p>\n\n\n

\u00bfQu\u00e9 son las ayudas ergog\u00e9nicas?<\/h2>\n\n\n\n

Las ayudas ergog\u00e9nicas son suplementos diet\u00e9ticos nutricionales. Su objetivo es influir de manera positiva en el rendimiento del deportista.<\/strong> Aunque sea un m\u00e9todo que cada vez es m\u00e1s usado o llama m\u00e1s la atenci\u00f3n, no se recomienda su aplicaci\u00f3n sin la asesor\u00eda de un especialista o profesional vinculado con el \u00e1rea.<\/p>\n\n\n\n

Este profesional ser\u00e1 el encargado de recetar la dieta adecuada, luego de una serie de ex\u00e1menes y de explorar los intereses deportivos del paciente. En caso de que esto no se realice de esta manera, el rendimiento de la persona puede verse afectado, as\u00ed como su bienestar.  <\/p>\n\n\n\n

\u00bfCu\u00e1les son los beneficios de las ayudas ergog\u00e9nicas?<\/h3>\n\n\n\n

Las ayudas ergog\u00e9nicas permiten mejorar el rendimiento deportivo. En particular, sus efectos se ven de la siguiente manera:<\/strong><\/p>\n\n\n\n

– Permite realizar esfuerzos prolongados<\/p>\n\n\n\n

– Incrementa la producci\u00f3n de energ\u00eda y contribuye a mejorar la capacidad de trabajo<\/p>\n\n\n\n

– Incentiva los procesos de recuperaci\u00f3n<\/p>\n\n\n\n

– Contribuye a disminuir el estr\u00e9s, la ansiedad y la agresividad<\/p>\n\n\n\n

– Reduce los temblores corporales, productos de la fatiga<\/p>\n\n\n\n

– Facilita el desarrollo de la masa muscular y contribuye a disminuir la masa corporal<\/p>\n\n\n\n

\"\"<\/a><\/figure><\/div>\n\n\n\n

\u00bfCu\u00e1les son los tipos de ayudas ergog\u00e9nicas?<\/h4>\n\n\n\n

Aunque su nombre sea bastante particular, las ayudas ergog\u00e9nicas se encuentran en algunas cuestiones b\u00e1sicas de toda dieta, como el agua y la reposici\u00f3n de hidratos de carbono. Estas dos son las principales fuentes de ayudas ergog\u00e9nicas que existen.<\/p>\n\n\n\n

Por tanto, se recomienda hidratarse con frecuencia, antes, durante y luego del ejercicio<\/strong>. De manera profesional, es com\u00fan que se realizan una serie de ex\u00e1menes para estimar cu\u00e1l es la cantidad de agua promedio que debe ingerir una persona.<\/p>\n\n\n\n

A estas se suman otra sustancias que se describen a continuaci\u00f3n.<\/p>\n\n\n\n

Vitaminas y minerales<\/h5>\n\n\n\n

Ambas son necesarias en cualquier dieta, incluso m\u00e1s all\u00e1 de que sea una orientada a la pr\u00e1ctica deportiva. Algunos de los beneficios son:<\/p>\n\n\n\n

– Calcio: contribuye a controlar los mecanismos de contracci\u00f3n y relajaci\u00f3n muscular.<\/p>\n\n\n\n

– Sodio y potasio: incentivan la regulaci\u00f3n h\u00eddrica y la tensi\u00f3n arterial.<\/p>\n\n\n\n

– Vitamina B: facilita distintos procesos energ\u00e9ticos del metabolismo y la absorci\u00f3n de nutrientes.<\/p>\n\n\n\n

– Vitamina C y E: fortalecen el sistema inmunol\u00f3gico, contribuyen a mejorar la respiraci\u00f3n y potencian el rendimiento deportivo.<\/p>\n\n\n\n

Creatina<\/h5>\n\n\n\n

Facilita la recuperaci\u00f3n entre series de ejercicios de fuerza. \u00bfC\u00f3mo influye esto en el rendimiento? La persona puede incrementar la intensidad de los entrenamientos y durante la competencia<\/strong>. A esto se a\u00f1ade que tambi\u00e9n se usa en la contracci\u00f3n muscular, incentivando el aumento de la velocidad y la capacidad anaer\u00f3bica, entre otras ventajas.<\/p>\n\n\n\n

Cafe\u00edna<\/h6>\n\n\n\n

Contribuye a reducir el cansancio. Adem\u00e1s de esto, estimula la lip\u00f3lisis. \u00bfQu\u00e9 es esto? La quema de grasas. Sin embargo, conviene tomarla con cuidado porque tiene un gran poder diur\u00e9tico, incentiva la p\u00e9rdida de l\u00edquidos y, por tanto, la deshidrataci\u00f3n<\/strong>. Esto afecta el rendimiento de la persona.<\/p>\n\n\n\n

\u00bfQuieres descubrir <\/u><\/strong>toda la oferta formativa<\/strong> del Instituto Europeo de Nutrici\u00f3n y Salud<\/strong>? Ponte en contacto<\/strong><\/a> <\/strong>con Emagister <\/strong>y te ayudaremos a encontrar el curso perfecto para ti.<\/p>\n\n\n\n

Si eres ya un estudiante de este centro y deseas contarnos tu experiencia, \u00a1deja tu opini\u00f3n gracias a este formulario<\/strong><\/a> y ayuda otros estudiantes como t\u00fa a escoger mejor!<\/p>\n","protected":false},"excerpt":{"rendered":"

Desde hace unos a\u00f1os es bastante com\u00fan encontrar a distintas personas refiri\u00e9ndose acerca de las ayudas ergog\u00e9nicas, un complemento que … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":285,"featured_media":113585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[839,2832,3107,3265,9503,12692,12693],"class_list":["post-113560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-deporte","tag-noticias-de-centros-de-formacion","tag-nutricion-deportiva","tag-centros-de-formacion","tag-9503","tag-instituto-europeo-de-nutricion-y-salud-es","tag-ij_sector_center_99997192958079401036578245600197_144","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"hreflang":[{"url":""}],"estilo_titulo":"","fecha":"no","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"mostrar_faldon":"-1","texto_faldon":"Descubre toda la oferta formativa del INSTITUTO EUROPEO DE NUTRICI\u00d3N Y SALUD (ES)","link_faldon":"https:\/\/www.emagister.com\/instituto-europeo-nutricion-salud-cursos-1120356-centrodetalles.htm","link_texto_faldon":""},"yoast_head":"\nAyudas ergog\u00e9nicas: \u00bffuncionan en el deporte? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/ayudas-ergogenicas-funcionan-en-el-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayudas ergog\u00e9nicas: \u00bffuncionan en el deporte?\" \/>\n<meta property=\"og:description\" content=\"Desde hace unos a\u00f1os es bastante com\u00fan encontrar a distintas personas refiri\u00e9ndose acerca de las ayudas ergog\u00e9nicas, un complemento que ... 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