{"id":113760,"date":"2021-04-09T08:40:44","date_gmt":"2021-04-09T06:40:44","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=113760"},"modified":"2021-04-27T10:25:28","modified_gmt":"2021-04-27T08:25:28","slug":"realfooding-beneficios-de-consumir-alimentos-no-procesados","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/realfooding-beneficios-de-consumir-alimentos-no-procesados\/","title":{"rendered":"Realfooding: beneficios de consumir alimentos no procesados"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p>Existe un estilo de vida que ayuda a dejar de lado los alimentos ultraprocesados y sustituirlos por comida de verdad, se trata del realfooding. Esta tendencia social, promovida por Carlos R\u00edos, se ha vuelto muy popular en las redes hoy en d\u00eda. Si quieres descubrir de qu\u00e9 se trata y cu\u00e1les son los beneficios de este famoso movimiento, contin\u00faa leyendo este post.<\/p>\n\n\n<p><!--more--><\/p>\n\n\n<p>Adem\u00e1s, te invitamos a formarte en el campo de tu preferencia con el m\u00e1ster en Biotecnolog\u00eda Alimentaria, T\u00e9cnicas Bioqu\u00edmicas y An\u00e1lisis Microbiol\u00f3gicos en Alimentos. \u00bfQu\u00e9 esperas para especializarte?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn qu\u00e9 consiste el realfooding?<\/h2>\n\n\n\n<p>Realfooding, tambi\u00e9n conocido en espa\u00f1ol como comida real, consiste b\u00e1sicamente en consumir comida de verdad y dejar a un lado los alimentos ultraprocesados. Dicho movimiento tiene como objetivo principal concientizar a las personas para que mantengan una alimentaci\u00f3n saludable, pensando en las consecuencias y causas de comer ultraprocesados. As\u00ed pues, previene las enfermedades cr\u00f3nicas, el aumento de la obesidad, entre otros problemas de salud.<\/p>\n\n\n\n<p>Aunque a veces el <strong>real food<\/strong> es confundido con \u201chacer dieta\u201d, esto lo hace ver como un castigo un poco aburrido. Pero no es as\u00ed, realmente es un estilo de vida que con el tiempo termina beneficiando la salud y, adem\u00e1s, tienes la ventaja de disfrutar la comida. Vi\u00e9ndolo desde otra perspectiva, es una estrategia para no permanecer en la monoton\u00eda y dejar atr\u00e1s los modelos diet\u00e9ticos exigentes. El real fooding representa una novedosa manera de ver la alimentaci\u00f3n. No solo se trata de contar calor\u00edas y grasas, sino de encontrarle el valor a los alimentos y aprovecharlos correctamente.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios del realfooding<\/h3>\n\n\n\n<p>Como bien sabemos, los <strong>alimentos reales<\/strong> son altamente nutritivos y muy beneficiosos para la salud. Unas de las ventajas de consumir estos alimentos, son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gracias a sus elevados niveles de fibra ayudan al tr\u00e1nsito intestinal.<\/li><li>Disminuyen el antojo de az\u00facar.<\/li><li>Previenen enfermedades como la hipertensi\u00f3n, diabetes u obesidad.<\/li><li>Disfrutas de la <strong>comida verdadera<\/strong> donde quiera que est\u00e9s.<\/li><li>Es un estilo de vida muy saludable.<\/li><li>Se ajusta a tus gustos.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Clasificaci\u00f3n de la alimentaci\u00f3n realfooding<\/h4>\n\n\n\n<p>Una dieta <strong>real food <\/strong>puede proporcionarle al cuerpo los alimentos necesarios. Estos alimentos, ya sean l\u00edquidos o s\u00f3lidos, se encuentran clasificados en distintos grupos, seg\u00fan las preferencias para el organismo:<\/p>\n\n\n\n<p><strong>Comida real.<\/strong> Como sabemos, la comida real no incorpora ning\u00fan procesamiento industrial. Representan una serie de alimentos enteros y frescos que mantienen desde el inicio las propiedades saludables y su calidad. Por lo general, contienen menos de 5 ingredientes en su etiqueta, sin az\u00facares a\u00f1adidos ni aditivos. Algunos de los alimentos reales son:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/www.emagister.com\/cursos-instituto-europeo-quimica-fisica-biologia-ieqfb-cen-1155074.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2021\/03\/logo_-Instituto-Europeo-de-Quimica-Fisica-y-Biologia-IEFQB.png\" alt=\"\" class=\"wp-image-113844\" width=\"256\" height=\"137\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2021\/03\/logo_-Instituto-Europeo-de-Quimica-Fisica-y-Biologia-IEFQB.png 842w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2021\/03\/logo_-Instituto-Europeo-de-Quimica-Fisica-y-Biologia-IEFQB-80x43.png 80w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Verduras y hortalizas<\/li><li>Frutas<\/li><li>Carnes<\/li><li>Hierbas y especias<\/li><li>Frutos secos y semillas<\/li><li>Legumbres<\/li><li>Pescados y mariscos<\/li><li>Huevos<\/li><li>Cereales integrales<\/li><li>Aceites v\u00edrgenes<\/li><li>Caf\u00e9, cacao e infusiones<\/li><\/ul>\n\n\n\n<p><strong>Los buenos procesados.<\/strong> Son aquellos que tambi\u00e9n se han tratado de forma industrial o artificial, sin embargo, no contienen tantos aditivos. Por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Leche UHT, yogures y derivados l\u00e1cteos<\/li><li>Chocolate negro o cacao en polvo (mayor de 70%)<\/li><li>Gazpacho, salmorejo, cremas envasadas\u2026<\/li><li>Legumbres cocidas<\/li><li>Pescado enlatado<\/li><li>Alimentos congelados: verduras, pescados\u2026<\/li><li>Alimentos envasados al vac\u00edo<\/li><\/ul>\n\n\n\n<p><strong>Los ultraprocesados<\/strong>. Estos alimentos se preparan mediante procedimientos industriales, con una gran cantidad de aditivos, conservantes y colorantes, los cuales pueden resultar nocivos para la salud. Estos son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Refrescos<\/li><li>Zumos envasados<\/li><li>Boller\u00eda<\/li><li>Galletas<\/li><li>Pizzas comerciales<\/li><li>Precocinados<\/li><li>Salsas comerciales<\/li><li>Dulces y helados<\/li><li>Pan blanco<\/li><li>Patatas fritas<\/li><\/ul>\n\n\n\n<p>Los productos ultraprocesados son elaborados por la industria alimentaria y est\u00e1n compuestos por una combinaci\u00f3n de ingredientes poco saludables. Con frecuencia son acusados por ser los responsables del sobrepeso, la vida sedentaria, de algunos tipos de c\u00e1ncer o de enfermedades cardiovasculares. Por ser materias primas con un alto nivel de procesamiento, producen efectos que modifican el alimento, afectando directamente la salud a nivel hormonal, metab\u00f3lico, digestivo y muchos m\u00e1s. Por esta raz\u00f3n, es aconsejable prevenir y eliminar el consumo de estos alimentos cuanto antes.<\/p>\n\n\n\n<p>\u00bfQuieres descubrir&nbsp;<a href=\"https:\/\/www.emagister.com\/cursos-instituto-europeo-quimica-fisica-biologia-ieqfb-cen-1155074.htm\" target=\"_blank\" rel=\"noreferrer noopener\">toda la oferta formativa<\/a>&nbsp;del&nbsp;<strong>Instituto Europeo de Qu\u00edmica, F\u00edsica y Biolog\u00eda &#8211; IEFQB<\/strong>?&nbsp;Ponte en&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.emagister.com\/contact\/student\" target=\"_blank\">contacto<\/a>&nbsp;con&nbsp;<strong>Emagister&nbsp;<\/strong>y te ayudaremos a encontrar el curso perfecto para ti.<\/p>\n\n\n\n<p>Si eres ya un estudiante de este centro y deseas contarnos tu experiencia, \u00a1deja tu opini\u00f3n gracias a este&nbsp;<a href=\"https:\/\/www.emagister.com\/reviews\/add\" target=\"_blank\" rel=\"noreferrer noopener\">formulario<\/a>&nbsp;y ayuda otros estudiantes como t\u00fa a escoger mejor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existe un estilo de vida que ayuda a dejar de lado los alimentos ultraprocesados y sustituirlos por comida de verdad, &#8230; <a title=\"Realfooding: beneficios de consumir alimentos no procesados\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/realfooding-beneficios-de-consumir-alimentos-no-procesados\/\" aria-label=\"M\u00e1s en Realfooding: beneficios de consumir alimentos no procesados\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":285,"featured_media":113841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[929,2832,3211,3265,8864,10141,10142,12709,12710,12711],"class_list":["post-113760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-biotecnologia","tag-noticias-de-centros-de-formacion","tag-nutricion-y-salud","tag-centros-de-formacion","tag-alimentos-procesados","tag-noticiaselpais","tag-noticiaslavanguardia","tag-instituto-europeo-de-quimica","tag-fisica-y-biologia-iefqb","tag-12711","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"hreflang":[{"url":""}],"estilo_titulo":"","fecha":"no","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"mostrar_faldon":"-1","texto_faldon":"Descubre toda la oferta formativa del Instituto Europeo de Qu\u00edmica, F\u00edsica y Biolog\u00eda - IEFQB","link_faldon":"https:\/\/www.emagister.com\/instituto-europeo-quimica-fisica-biologia-ieqfb-cursos-1155074-centrodetalles.htm","link_texto_faldon":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Realfooding: beneficios de consumir alimentos no procesados - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/realfooding-beneficios-de-consumir-alimentos-no-procesados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Realfooding: beneficios de consumir alimentos no procesados\" \/>\n<meta property=\"og:description\" content=\"Existe un estilo de vida que ayuda a dejar de lado los alimentos ultraprocesados y sustituirlos por comida de verdad, ... 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