{"id":114551,"date":"2021-04-09T09:24:00","date_gmt":"2021-04-09T07:24:00","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=114551"},"modified":"2021-04-27T10:22:01","modified_gmt":"2021-04-27T08:22:01","slug":"que-es-el-cla-acido-linoleico-conjugado","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/que-es-el-cla-acido-linoleico-conjugado\/","title":{"rendered":"\u00bfQu\u00e9 es el CLA (\u00c1cido Linoleico Conjugado)?"},"content":{"rendered":"\n<p>El&nbsp;CLA&nbsp;es uno de los \u00e1cidos grasos m\u00e1s populares en los \u00faltimos meses, ya que se le atribuyen muchos efectos beneficiosos para la salud, aunque recientemente se han llevado a cabo estudios para determinar las consecuencias de suplementaciones alimenticias con este \u00e1cido graso. A continuaci\u00f3n se puede leer los atributos del CLA, pero conviene recordar que toda la informaci\u00f3n sobre los alimentos y sus componentes y atributos est\u00e1n al alcance de la mano con una formaci\u00f3n para&nbsp;especializarse en nutrici\u00f3n.<\/p>\n\n\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el CLA?<\/h2>\n\n\n\n<p>El CLA son las siglas usadas como nombre corto para referirse al&nbsp;<strong>\u00c1cido Linoleico Conjugado<\/strong>. Es un \u00e1cido graso poliinsaturado que se puede encontrar en algunos alimentos, caso de la carne y los productos l\u00e1cteos. El CLA es un nutriente org\u00e1nico 100% natural que el cuerpo humano no crea, pero s\u00ed necesita, por lo que su obtenci\u00f3n se logra solo con la alimentaci\u00f3n, que debe compensar su ausencia en el cuerpo y evitar el d\u00e9ficit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPara qu\u00e9 sirve y c\u00f3mo debemos tomar el CLA?<\/h3>\n\n\n\n<p>El CLA tiene como funci\u00f3n principal el absorber las grasas saturadas. Es un \u00e1cido graso rico en <strong>Omega 3<\/strong>&nbsp;y en Omega 6, por lo que es ideal para eliminar el colesterol LDL, que puede ser perjudicial para la salud a la larga. El \u00c1cido Linoleico Conjugado ayuda al cuerpo a absorber prote\u00ednas, regular el metabolismo y normalizar los ciclos digestivos, adem\u00e1s de tener un efecto antinflamatorio. Es recomendado ingerir el CLA si llevamos una alimentaci\u00f3n rica en carbohidratos y prote\u00ednas, pero solo bajo la supervisi\u00f3n de especialistas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><a href=\"https:\/\/www.emagister.com\/instituto-europeo-nutricion-salud-cursos-1120356-centrodetalles.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"101\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/12\/LOGO-INSTITUTO-EUROPEO-DE-NUTRICION-Y-SALUD-e1514391122244.png\" alt=\"\" class=\"wp-image-55184\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/12\/LOGO-INSTITUTO-EUROPEO-DE-NUTRICION-Y-SALUD-e1514391122244.png 270w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/12\/LOGO-INSTITUTO-EUROPEO-DE-NUTRICION-Y-SALUD-e1514391122244-80x30.png 80w\" sizes=\"auto, (max-width: 270px) 100vw, 270px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>El CLA es aconsejable para deportistas, para la tercera edad, para aqu\u00e9llos que consuman grasas o tambi\u00e9n personas que sufran de sobrepeso o diabetes, siendo tambi\u00e9n ideal en dietas de control de peso o definici\u00f3n muscular. Hay que vigilar con los excesos, porque pueden conllevar <strong>efectos secundarios<\/strong>.<\/p>\n\n\n\n<p>Beneficios del CLA<\/p>\n\n\n\n<p>Los&nbsp;<strong>principales beneficios<\/strong>&nbsp;que puede aportar el \u00c1cido Linoleico Conjugado al organismo son:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>P\u00e9rdida de grasa: Ayuda a disminuir la grasa corporal sin perder musculatura, algo de ayuda con determinadas dietas, que suelen causar la p\u00e9rdida de masa muscular.<\/li><li>Reduce el incremento de grasa: el CLA act\u00faa sobre la lipoprote\u00edna lipasa, la enzima responsable de almacenar toda la grasa en nuestro torrente sangu\u00edneo, y con su acci\u00f3n se reduce el volumen de grasa almacenada y se frena su incremento.<\/li><li>Ganancia de la masa muscular: El CLA no solo frena la p\u00e9rdida de masa muscular, tambi\u00e9n puede ayudar a su mantenimiento e incluso incremento.<\/li><li>Recuperaci\u00f3n f\u00edsica: El&nbsp;\u00c1cido Linoleico Conjugado tambi\u00e9n contribuye a agilizar la recuperaci\u00f3n de la musculatura despu\u00e9s de esfuerzos f\u00edsicos<\/li><li>Reducci\u00f3n del colesterol LDL, que puedo ser muy da\u00f1ino a largo plazo, y adem\u00e1s tambi\u00e9n mejora de la funci\u00f3n inmunol\u00f3gica y tiene un efecto antioxidante.<\/li><\/ul>\n\n\n\n<p>\u00bfQuieres descubrir&nbsp;<a href=\"https:\/\/www.emagister.com\/instituto-europeo-nutricion-salud-cursos-1120356-centrodetalles.htm\" target=\"_blank\" rel=\"noreferrer noopener\">toda la oferta formativa<\/a>&nbsp;del&nbsp;<strong>Instituto Europeo de Nutrici\u00f3n y Salud<\/strong>?&nbsp;Ponte en&nbsp;<a href=\"https:\/\/www.emagister.com\/contact\/student\" target=\"_blank\" rel=\"noreferrer noopener\">contacto<\/a>&nbsp;con&nbsp;<strong>Emagister&nbsp;<\/strong>y te ayudaremos a encontrar el curso perfecto para ti.<\/p>\n\n\n\n<p>Si eres ya un estudiante de este centro y deseas contarnos tu experiencia, \u00a1deja tu opini\u00f3n gracias a este&nbsp;<a href=\"https:\/\/www.emagister.com\/reviews\/add\" target=\"_blank\" rel=\"noreferrer noopener\">formulario<\/a>&nbsp;y ayuda otros estudiantes como t\u00fa a escoger mejor!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;CLA&nbsp;es uno de los \u00e1cidos grasos m\u00e1s populares en los \u00faltimos meses, ya que se le atribuyen muchos efectos beneficiosos &#8230; <a title=\"\u00bfQu\u00e9 es el CLA (\u00c1cido Linoleico Conjugado)?\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/que-es-el-cla-acido-linoleico-conjugado\/\" aria-label=\"M\u00e1s en \u00bfQu\u00e9 es el CLA (\u00c1cido Linoleico Conjugado)?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":285,"featured_media":114553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[1366,2832,3211,3265,9503,10141,12692,12746],"class_list":["post-114551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-nutricion","tag-noticias-de-centros-de-formacion","tag-nutricion-y-salud","tag-centros-de-formacion","tag-9503","tag-noticiaselpais","tag-instituto-europeo-de-nutricion-y-salud-es","tag-ij_sector_center_99997192958079401036578245600197_143","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"hreflang":[{"url":""}],"estilo_titulo":"","fecha":"no","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"mostrar_faldon":"-1","texto_faldon":"Descubre toda la oferta formativa del INSTITUTO EUROPEO DE NUTRICI\u00d3N Y SALUD (ES)","link_faldon":"https:\/\/www.emagister.com\/instituto-europeo-nutricion-salud-cursos-1120356-centrodetalles.htm","link_texto_faldon":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el CLA (\u00c1cido Linoleico Conjugado)? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/que-es-el-cla-acido-linoleico-conjugado\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es el CLA (\u00c1cido Linoleico Conjugado)?\" \/>\n<meta property=\"og:description\" content=\"El&nbsp;CLA&nbsp;es uno de los \u00e1cidos grasos m\u00e1s populares en los \u00faltimos meses, ya que se le atribuyen muchos efectos beneficiosos ... 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