{"id":130456,"date":"2021-08-30T07:55:00","date_gmt":"2021-08-30T05:55:00","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=130456"},"modified":"2021-09-03T14:43:30","modified_gmt":"2021-09-03T12:43:30","slug":"reeducacion-alimentaria-conseguir-una-dieta-equilibrada","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/reeducacion-alimentaria-conseguir-una-dieta-equilibrada\/","title":{"rendered":"Reeducaci\u00f3n alimentaria: conseguir una dieta equilibrada"},"content":{"rendered":"\n

Comenzar una dieta puede ser dif\u00edcil, sobre todo si es una dieta muy radical. Si el men\u00fa es muy dr\u00e1stico hay altas probabilidades de desistir a medio camino.<\/p>\n\n\n

<\/p>\n\n\n

Para que esto no suceda, la reeducaci\u00f3n alimentaria<\/strong> puede ser tu soluci\u00f3n. Esta es sin duda la manera m\u00e1s f\u00e1cil de dar inicio a tu programa alimentario y poder seguirlo sin dejar atr\u00e1s todas las recomendaciones.<\/p>\n\n\n\n

En Instituto Europeo de Nutrici\u00f3n y Salud<\/strong> queremos darte algunos consejos para conseguir una dieta saludable y equilibrada<\/strong>:<\/p>\n\n\n\n

  1. Establecer metas factibles<\/strong><\/li><\/ol>\n\n\n\n

    En todo momento hay que ser realistas. Tener un compromiso propio y estar concienciado de que es un proceso que exige tiempo y dedicaci\u00f3n.<\/p>\n\n\n\n

    1. Prohibido saltarse las comidas<\/strong><\/li><\/ol>\n\n\n\n

      Como en toda dieta, hay que realizar las cinco o seis comidas al largo del d\u00eda. Esto nos ayuda a equilibrar el hambre y no lleguemos con ansias a la siguiente comida. Desayuno, comida y cena deben de ser completos y nutricionalmente equilibrados.<\/p>\n\n\n\n

      1. Cambios inteligentes<\/strong><\/li><\/ol>\n\n\n\n

        Elija la versi\u00f3n integral de los alimentos y elija alimentos m\u00e1s lights<\/em>. Opta por carnes a la plancha o asadas.<\/p>\n\n\n\n

        \"\"<\/a><\/figure><\/div>\n\n\n\n
        1. Practicar deporte<\/strong><\/li><\/ol>\n\n\n\n

          Si, no es un mito, la dieta y el deporte van cogidos de la mano. Invertir en ejercicios f\u00edsicos es sin\u00f3nimo de menos peso, menos estr\u00e9s y m\u00e1s disposici\u00f3n para garantizar una buena figura corporal y buena salud. Es obligatorio salir del sedentarismo, puedes empezar con una caminata diaria de 30 minutos. Comience despacio y poco a poco aumente la dificultad a la rutina de ejercicios.<\/p>\n\n\n\n

          1. No abandonarlo todo<\/strong><\/li><\/ol>\n\n\n\n

            Hacer dieta no significa rechazarlo todo. La reeducaci\u00f3n alimentaria no te proh\u00edbe de salir al fin de semana con tus amigos y tomar una copa. Hay que tener en cuenta que no debemos consumir demasiado alcohol, se puede hacer sin exagerar.<\/p>\n\n\n\n

            Estos son cinco pasos fundamentales para empezar tu nuevo estilo de vida.<\/p>\n\n\n\n

            \u00bfDeseas aprender m\u00e1s sobre dietas equilibradas y diet\u00e9tica y nutrici\u00f3n? Visita nuestros cursos online<\/strong> y pide informaci\u00f3n sin ning\u00fan compromiso.<\/p>\n\n\n\n

            \u00bfTe pareci\u00f3 interesante este art\u00edculo? Puedes revisar toda la oferta formativa <\/strong><\/a>del INSTITUTO EUROPEO DE NUTRICI\u00d3N Y SALUD (ES), o ponerte en contacto con Emagister<\/a> <\/strong>y resolver cualquier duda con nosotros.<\/p>\n\n\n\n

            Si eres ya un estudiante de este centro y quieres valorar tu experiencia, \u00a1deja tu opini\u00f3n gracias a este formulario<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

            Comenzar una dieta puede ser dif\u00edcil, sobre todo si es una dieta muy radical. Si el men\u00fa es muy dr\u00e1stico … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":285,"featured_media":130382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[2832,3265,9503,10142,12692,12920],"class_list":["post-130456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-9503","tag-noticiaslavanguardia","tag-instituto-europeo-de-nutricion-y-salud-es","tag-noticiaselpais-2","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"hreflang":[{"url":""}],"estilo_titulo":"","fecha":"no","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""}},"yoast_head":"\nReeducaci\u00f3n alimentaria: conseguir una dieta equilibrada - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reeducaci\u00f3n alimentaria: conseguir una dieta equilibrada\" \/>\n<meta property=\"og:description\" content=\"Comenzar una dieta puede ser dif\u00edcil, sobre todo si es una dieta muy radical. 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