{"id":142864,"date":"2022-03-23T09:58:00","date_gmt":"2022-03-23T08:58:00","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=142864"},"modified":"2022-08-24T11:46:09","modified_gmt":"2022-08-24T09:46:09","slug":"como-tener-una-autoestima-alta-las-claves-para-potenciar-el-amor-propio","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/como-tener-una-autoestima-alta-las-claves-para-potenciar-el-amor-propio\/","title":{"rendered":"C\u00f3mo tener una autoestima alta: las claves para potenciar el amor propio"},"content":{"rendered":"\n<p>Tener una<strong> <\/strong><strong>autoestima alta<\/strong> es sin\u00f3nimo de bienestar f\u00edsico y mental, de seguridad y autoaceptaci\u00f3n. Construir una buena relaci\u00f3n contigo mismo <strong>y cultivar el amor propio<\/strong> es esencial para ganar en calidad de vida y tambi\u00e9n para relacionarte de forma positiva con los dem\u00e1s. \u00bfQuieres ampliar tus conocimientos en este campo? Con el <strong>M\u00e1ster en Psicolog\u00eda Hol\u00edstica <\/strong>aprender\u00e1s a promover un bienestar integral en las personas, a nivel f\u00edsico, mental y espiritual.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-que-significa-tener-una-autoestima-alta\">\u00bfQu\u00e9 significa tener una autoestima alta?&nbsp;<\/h2>\n\n\n\n<p>La autoestima responde al conjunto de percepciones y valoraciones que un individuo tiene respecto a s\u00ed mismo. Por lo que, <strong>tener una autoestima alta<\/strong> se traduce a que la persona conoce y acepta sus valores, expresa sus emociones y se muestra con seguridad y satisfacci\u00f3n propia.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"147\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2022\/03\/m-43.jpg\" alt=\"\" class=\"wp-image-142865\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2022\/03\/m-43.jpg 220w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2022\/03\/m-43-80x53.jpg 80w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<p>M\u00e1s concretamente, las <strong>personas con una buena autoestima<\/strong> se caracterizan por este tipo de actitudes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>No dependen de la aprobaci\u00f3n de los dem\u00e1s.&nbsp;<\/li><li>Tienen creencias flexibles y realistas.&nbsp;<\/li><li>Identifican sus virtudes y aprenden de sus limitaciones.&nbsp;<\/li><li>Perciben los fracasos como una forma de aprendizaje para alcanzar la meta.&nbsp;<\/li><li>Tienen empat\u00eda y son altruistas.&nbsp;<\/li><li>Se dedican tiempo a s\u00ed mismos y practican el autocuidado.&nbsp;<\/li><li>Son perseverantes y tienen la capacidad de organizarse mentalmente.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"como-tener-una-buena-autoestima-4-claves-para-conseguirlo\">C\u00f3mo tener una buena autoestima: 4 claves para conseguirlo&nbsp;<\/h2>\n\n\n\n<p>Como hemos visto, el <strong>amor propio<\/strong> es la base para conocernos, fortalecer la relaci\u00f3n con nosotros mismos y potenciar el bienestar interior. Esta teor\u00eda nos la sabemos, pero \u00bfc\u00f3mo ponerla en pr\u00e1ctica?,<strong> \u00bfc\u00f3mo aprender a quererte?<\/strong> Lo cierto es que hay ciertas actitudes y acciones que pueden ayudarte a conseguirlo. \u00a1Toma nota!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Distinguir y gestionar las emociones<\/strong><\/li><\/ol>\n\n\n\n<p>El primer paso para construir una buena autoestima es aprender a<strong> identificar y gestionar las emociones<\/strong>, pensamientos y sentimientos. De esta forma, podemos conocernos mejor y tener un mayor autocontrol emocional en la vida diaria. Poner en practica la <strong>inteligencia emocional<\/strong> te ayudar\u00e1 a distinguir las emociones, a aceptarlas y regularlas si es necesario, lo cual favorecer\u00e1 tu bienestar.&nbsp;&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>Fomentar la independencia emocional<\/strong><\/li><\/ol>\n\n\n\n<p>Tu eres la persona con la que vas a estar el resto de tu vida. Olvida las mitades y las medias naranjas. Ya eres completo\/a, libre y <strong>autosuficiente<\/strong>. Aceptarlo, valorarlo y <strong>aprender a quererte<\/strong> es el punto de partida para empoderarte. La alta autoestima se nutre tambi\u00e9n de tu capacidad de independencia y autonom\u00eda. Y es que, si no te sientes a gusto contigo mismo y en tu propio espacio, dif\u00edcilmente podr\u00e1s establecer relaciones de calidad con los dem\u00e1s. Todo empieza por ti, \u00a1no lo olvides!&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>Construir relaciones sanas y nutritivas<\/strong><\/li><\/ol>\n\n\n\n<p>Haciendo el camino anterior; el de aprender a quererte, aceptarte y valorarte, estar\u00e1s construyendo la base para <strong>establecer relaciones sociales saludables y no t\u00f3xicas<\/strong>. Asimismo, estos v\u00ednculos potenciar\u00e1n tu autoestima y bienestar. Eso s\u00ed, es importante crear lazos de valor con personas leales, sinceras y de confianza, esas que te hacen bien y contribuyen a tu paz y felicidad.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>Dedicar tiempo al autocuidado&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>Quererse a s\u00ed mismo no es solo sin\u00f3nimo de aceptarse y saber gestionar las emociones, tambi\u00e9n es esencial dedicarse tiempo. Hablamos del <strong>autocuidado mental y f\u00edsico<\/strong>, de regalarte momentos y espacios que potencien tu propio bienestar.&nbsp;<\/p>\n\n\n\n<p>Algunas <strong>acciones que favorecen tu salud mental y ps\u00edquica<\/strong> en este sentido son: llevar un estilo de vida saludable, alimentarte de forma consciente y nutritiva, practicar ejercicio f\u00edsico y mantenerte activo, as\u00ed como respetar el descanso. Tambi\u00e9n es fundamental reservar espacios para mimar tu cuerpo y mente, haci\u00e9ndote un masaje relajante o realizando una sesi\u00f3n de mindfulness o yoga, por ejemplo.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener una autoestima alta es sin\u00f3nimo de bienestar f\u00edsico y mental, de seguridad y autoaceptaci\u00f3n. Construir una buena relaci\u00f3n contigo &#8230; <a title=\"C\u00f3mo tener una autoestima alta: las claves para potenciar el amor propio\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/como-tener-una-autoestima-alta-las-claves-para-potenciar-el-amor-propio\/\" aria-label=\"M\u00e1s en C\u00f3mo tener una autoestima alta: las claves para potenciar el amor propio\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":285,"featured_media":142866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[9899,9900,10141,2832,3265],"class_list":["post-142864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-escuela-de-postgrado-de-psicologia-y-psiquiatria","tag-9900","tag-noticiaselpais","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"Descubre toda la oferta formativa de la Escuela de Postgrado de Psicolog\u00eda y Psiquiatr\u00eda","link_faldon":"https:\/\/www.emagister.com\/cursos-escuela-postgrado-psicologia-psiquiatria-cen-1138567.htm","link_texto_faldon":"Ver cursos","hreflang":[{"url":""}],"estilo_titulo":"","fecha":"no","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo tener una autoestima alta: las claves para potenciar el amor propio - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/como-tener-una-autoestima-alta-las-claves-para-potenciar-el-amor-propio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo tener una autoestima alta: las claves para potenciar el amor propio\" \/>\n<meta property=\"og:description\" content=\"Tener una autoestima alta es sin\u00f3nimo de bienestar f\u00edsico y mental, de seguridad y autoaceptaci\u00f3n. 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