{"id":144084,"date":"2022-04-13T10:05:00","date_gmt":"2022-04-13T08:05:00","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=144084"},"modified":"2022-04-12T16:10:21","modified_gmt":"2022-04-12T14:10:21","slug":"que-son-los-micronutrientes-y-como-se-clasifican","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/que-son-los-micronutrientes-y-como-se-clasifican\/","title":{"rendered":"\u00bfQu\u00e9 son los micronutrientes y c\u00f3mo se clasifican?"},"content":{"rendered":"\n<p>Una alimentaci\u00f3n saludable, variada y equilibrada se nutre de dos pilares esenciales: los macronutrientes y los <strong>micronutrientes<\/strong><strong>.<\/strong> En el primer grupo, encontramos las prote\u00ednas, los carbohidratos y las grasas, que nos proporcionan la carga energ\u00e9tica. Mientras que, los micronutrientes son indispensables para el buen funcionamiento del organismo. Hablamos de las <strong>vitaminas como la A, C y E o los minerales como el hierro o el magnesio<\/strong>, por ejemplo.\u00a0<\/p>\n\n\n\n<p>\u00bfQuieres promover la educaci\u00f3n nutricional y contribuir a un mundo m\u00e1s saludable? Ampl\u00eda tus conocimientos en el \u00e1mbito de la <strong>alimentaci\u00f3n y la salud<\/strong> form\u00e1ndote como <strong>Experto en Nutrici\u00f3n y Coaching Nutricional <\/strong>y promueve una mejor calidad de vida en la sociedad.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tipos-de-micronutrientes\">Tipos de micronutrientes&nbsp;<\/h2>\n\n\n\n<p>Dentro de los micronutrientes debemos conocer, por un lado, las vitaminas y por otro, los minerales, as\u00ed como sus subdivisiones:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Las <strong>vitaminas<\/strong> son sustancias org\u00e1nicas complejas que posibilitan el desarrollo y el funcionamiento celular. Existen dos tipos: <strong>vitaminas liposolubles<\/strong>; se disuelven en grasas y se almacenan en el cuerpo (A, D, E y K) y <strong>vitaminas hidrosolubles<\/strong>; se disuelven en agua y no se acumulan, por lo que deben reponerse con la ingesta de alimentos (vitamina C, \u00e1cido f\u00f3lico y vitaminas del grupo B).<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"147\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2022\/03\/m-36.png\" alt=\"\" class=\"wp-image-142824\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2022\/03\/m-36.png 220w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2022\/03\/m-36-80x53.png 80w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Los <strong>minerales<\/strong> son sustancias inorg\u00e1nicas que obtenemos a trav\u00e9s de los animales y las plantas. En este caso, distinguimos los <strong>macrominerales<\/strong>; que el cuerpo requiere en mayor cantidad, como el f\u00f3sforo o el magnesio, y los <strong>oligoelementos<\/strong>; que se producen en una menor dosis, como el hierro o el selenio.&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"beneficios-y-ejemplos-de-vitaminas-y-minerales\">Beneficios y ejemplos de vitaminas y minerales&nbsp;<\/h2>\n\n\n\n<p>Incorporar <strong>micronutrientes en la dieta<\/strong> es fundamental para favorecer nuestro estado de salud y prevenir la aparici\u00f3n de enfermedades. Pero, en la pr\u00e1ctica, \u00bfcu\u00e1les son las principales vitaminas y minerales que requiere nuestro cuerpo para funcionar? Vemos algunos <strong>ejemplos de micronutrientes<\/strong> que debemos priorizar en la ingesta alimentaria:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamina A. <\/strong>Posee un gran <strong>potencial antioxidante<\/strong>, nos ayuda a protegernos de los radicales libres y cuida de nuestra salud visual.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamina C. <\/strong>Refuerza la respuesta inmunol\u00f3gica, estimula la producci\u00f3n de col\u00e1geno para el cuidado de la piel y facilita la fijaci\u00f3n del hierro.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitaminas del grupo B. <\/strong>Este conjunto de micronutrientes fomenta la energ\u00eda y potencian las funciones inmunol\u00f3gicas. La vitamina B6, por ejemplo, participa en la producci\u00f3n de anticuerpos y de hemoglobina, adem\u00e1s de descomponer las prote\u00ednas. Otro ejemplo es la vitamina B12, que metaboliza las prote\u00ednas y mantiene el sistema nervioso en condiciones \u00f3ptimas.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamina D. <\/strong>Esta es una vitamina que mayoritariamente debemos obtener del sol. Entre sus beneficios, destaca la <strong>protecci\u00f3n de los huesos y las articulaciones<\/strong>, el apoyo a la salud cardiovascular y, adem\u00e1s, es indispensable para absorber correctamente el calcio.<strong>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Hierro. <\/strong>Es un oligoelemento esencial para <strong>transportar el ox\u00edgeno a las c\u00e9lulas<\/strong>. No obstante, cuyo aporte muchas veces se queda escaso. Y es que las deficiencias de hierro y de ferritina son muy comunes en la poblaci\u00f3n, especialmente en las mujeres. Cabe destacar que, para asegurar su fijaci\u00f3n, es importante acompa\u00f1arlo con alimentos ricos en vitamina C.<strong>&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Calcio. <\/strong>Es nuestro aliado para <strong>proteger los huesos y los dientes<\/strong>, as\u00ed como mantener los neurotransmisores cerebrales.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Magnesio. <\/strong>Se trata de uno de los macrominerales m\u00e1s importantes, ya que participa en la producci\u00f3n de la <strong>energ\u00eda<\/strong>, mantiene la <strong>salud \u00f3sea<\/strong> y ayuda a controlar los <strong>niveles de<\/strong> <strong>glucosa<\/strong> en sangre.&nbsp;<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una alimentaci\u00f3n saludable, variada y equilibrada se nutre de dos pilares esenciales: los macronutrientes y los micronutrientes. En el primer &#8230; <a title=\"\u00bfQu\u00e9 son los micronutrientes y c\u00f3mo se clasifican?\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/que-son-los-micronutrientes-y-como-se-clasifican\/\" aria-label=\"M\u00e1s en \u00bfQu\u00e9 son los micronutrientes y c\u00f3mo se clasifican?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":285,"featured_media":144085,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[5849,5850,10142,2832,3265],"class_list":["post-144084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-5849","tag-instituto-dyn","tag-noticiaslavanguardia","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"Descubre toda la oferta formativa del Instituto DYN","link_faldon":"https:\/\/www.emagister.com\/cursos-instituto-dyn-cen-176987.htm","link_texto_faldon":"Ver cursos","hreflang":[{"url":""}],"estilo_titulo":"","fecha":"no","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 son los micronutrientes y c\u00f3mo se clasifican? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/que-son-los-micronutrientes-y-como-se-clasifican\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 son los micronutrientes y c\u00f3mo se clasifican?\" \/>\n<meta property=\"og:description\" content=\"Una alimentaci\u00f3n saludable, variada y equilibrada se nutre de dos pilares esenciales: los macronutrientes y los micronutrientes. 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