{"id":19140,"date":"2015-05-19T08:30:12","date_gmt":"2015-05-19T06:30:12","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=19140"},"modified":"2021-06-14T16:35:42","modified_gmt":"2021-06-14T14:35:42","slug":"que-es-la-indefension-aprendida","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/que-es-la-indefension-aprendida\/","title":{"rendered":"\u00bfQu\u00e9 es la indefensi\u00f3n aprendida?"},"content":{"rendered":"<p>La<strong> indefensi\u00f3n aprendida<\/strong> es un comportamiento humano y animal que implica creer que nuestra conducta no tendr\u00e1 influencia alguna sobre los resultados, es decir, que nosotros no podemos cambiar una determinada&nbsp;situaci\u00f3n. Esta <strong>indefensi\u00f3n<\/strong> acostumbra a aparecer tras algunos casos de fracaso o represi\u00f3n, y como su propia palabra indica, se aprende. Muchos expertos localizan su origen en la infancia, aunque luego repercute en nuestra etapa adulta.<\/p>\n<p><!--more--><\/p>\n<p>La <strong>indefensi\u00f3n aprendida<\/strong> puede aplicarse en todos los \u00e1mbitos de la vida: el social, el personal y tambi\u00e9n el laboral\/acad\u00e9mico. En el campo laboral, \u00bfcu\u00e1ntas veces hemos o\u00eddo a alguien que esta quemado en su trabajo decir \u00abesto es lo que hay y no puedo hacer nada por cambiar la situaci\u00f3n\u00bb? \u00bfO en los estudios: \u00abesta asignatura es imposible de aprobar\u00bb? Lo peor de la <strong>indefensi\u00f3n aprendida<\/strong> es que al final dejamos de expresar deseos e incluso reivindicar derechos para seguir soportando situaciones laborales o sociales injustas.<\/p>\n<p>El concepto de <strong>indefensi\u00f3n aprendida<\/strong> lo desarroll\u00f3 por primera vez en la d\u00e9cada de 1970 el psic\u00f3logo norteamericano Martin Seligman. Seligman realiz\u00f3 un experimento con unos perros, a los que encerr\u00f3 en una jaula. Cada vez que intentaban abrir la jaula, a uno de ellos se le aplicaba una descarga el\u00e9ctrica. As\u00ed, sucesivas veces, hasta que el perro que recib\u00eda&nbsp;el castigo de manera reiterada entendi\u00f3 que no pod\u00eda hacer nada y se resign\u00f3 a no abrir la jaula. Finalmente, Seligman dej\u00f3 abierta la jaula y el perro al que se le hab\u00edan dado las descargas no sali\u00f3 de ella, a pesar de que la puerta se encontraba completamente abierta. Este comportamiento es aplicable a los humanos, ya que si desde peque\u00f1os nos ense\u00f1an de manera violenta (f\u00edsica o verbal) que no podemos hacer determinadas cosas, con el paso de los a\u00f1os perdemos nuestra capacidad de defendernos ante nuevos hechos, aunque \u00e9stos sean injustos e incluso pongan en peligro nuestra integridad f\u00edsica o ps\u00edquica.<\/p>\n<p>Con posterioridad al experimento de Seligman, diferentes&nbsp;expertos han desarrollado&nbsp;la teor\u00eda de la <strong>indefensi\u00f3n aprendida<\/strong>. Sin embargo, este concepto no se hab\u00eda masificado, hasta que diferentes blogs y el uso de redes sociales han viralizado el concepto. No hace falta leer tediosos textos psicol\u00f3gicos apenas inteligibles por la mayor\u00eda de mortales para entender qu\u00e9 es la <strong>indefensi\u00f3n aprendida<\/strong>. Basta con dedicar siete minutos a&nbsp;este v\u00eddeo en el que se ve&nbsp;a la investigadora&nbsp;Charisse Nixon realizando una prueba en una clase de instituto con la que demuestra&nbsp;que la<strong> indefensi\u00f3n aprendida<\/strong> existe, y lo que es peor: que se puede inducir de manera deliberada.<\/p>\n<p>El primer paso para cambiar una situaci\u00f3n que no deseamos es saber que podemos hacerlo. Con este art\u00edculo esperamos haberte dado fuerza para que sigas intentando conseguir tus sue\u00f1os. Si quieres aprender m\u00e1s sobre la indefensi\u00f3n aprendida, recuerda que en <a href=\"https:\/\/www.emagister.com\" target=\"_blank\" rel=\"noopener\">Emagister <\/a>hay diferentes&nbsp;cursos con los que puedes ampliar tus conocimientos de <a href=\"https:\/\/www.emagister.com\/web\/search\/?action=search&amp;origen=buscador_principal&amp;esBusquedaUsuario=1&amp;q=psicologia\" target=\"_blank\" rel=\"noopener\">psicolog\u00eda<\/a> y <a href=\"https:\/\/www.emagister.com\/web\/search\/?q=coaching\" target=\"_blank\" rel=\"noopener\">coaching<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La indefensi\u00f3n aprendida es un comportamiento humano y animal que implica creer que nuestra conducta no tendr\u00e1 influencia alguna sobre &#8230; <a title=\"\u00bfQu\u00e9 es la indefensi\u00f3n aprendida?\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/que-es-la-indefension-aprendida\/\" aria-label=\"M\u00e1s en \u00bfQu\u00e9 es la indefensi\u00f3n aprendida?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":134,"featured_media":19924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[429],"tags":[458,511,2065],"class_list":["post-19140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-padres","tag-coaching","tag-psicologia","tag-indefension-aprendida","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":[{"url":""}],"estilo_titulo":"","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"fecha":"no"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la indefensi\u00f3n aprendida? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/que-es-la-indefension-aprendida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es la indefensi\u00f3n aprendida?\" \/>\n<meta property=\"og:description\" content=\"La indefensi\u00f3n aprendida es un comportamiento humano y animal que implica creer que nuestra conducta no tendr\u00e1 influencia alguna sobre ... 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