{"id":26480,"date":"2016-07-28T12:45:24","date_gmt":"2016-07-28T10:45:24","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=26480"},"modified":"2021-04-27T10:47:50","modified_gmt":"2021-04-27T08:47:50","slug":"estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/","title":{"rendered":"El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa"},"content":{"rendered":"<p style=\"text-align: justify;\">Que a ra\u00edz de ir haci\u00e9ndonos mayores perdemos memoria es un hecho que todos damos por sabido y aceptamos pero, \u00bfpor qu\u00e9 pasa esto? \u00bfse puede evitar? Profesores de Psicolog\u00eda de la <a href=\"https:\/\/www.emagister.com\/uoc-universitat-oberta-catalunya-cursos-64377-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\">UOC<\/a> advierten de que el estr\u00e9s es un enemigo y el deporte el mejor de los aliados.<!--more--> \u201cEl estr\u00e9s lesiona las neuronas\u201d y las deja m\u00e1s vulnerables, hasta el punto de que acaban muriendo, explica el neurocient\u00edfico Diego Redolar. En cambio, \u201cmantenerse activo f\u00edsicamente\u201d practicando actividades adaptadas a cada franja de edad, \u201cpuede estimular las funciones de atenci\u00f3n y de memoria\u201d, comenta la Psic\u00f3loga Modesta Pousada.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Consejos para mejorar la memoria o evitar su deterioro<\/strong><\/h3>\n<p style=\"text-align: justify;\">Existen muchas actividades cotidianas que podemos hacer para estimular la memoria como jugar a cartas, domin\u00f3, leer, asumir retos, estudiar o encontrar nuevos hobbies. Todo esto ayudar\u00e1 a mantener en forma el cuerpo y la mente, ya que, el ejercicio y la estimulaci\u00f3n mental son muy ventajosos para fomentar la creaci\u00f3n de neuronas y equilibrar el entorno de nuestro cerebro.<\/p>\n<p style=\"text-align: justify;\">Por otro lado, existen una serie de factores relacionados con el rendimiento <a href=\"https:\/\/www.emagister.com\/uoc-universitat-oberta-catalunya-cursos-64377-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23488 size-medium\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/marca_UOC_blanc_paper-300x220.jpg\" alt=\"marca_UOC_blanc_paper\" width=\"300\" height=\"220\" \/><\/a>de la memoria, como podr\u00edan ser el nivel educativo, el estado de salud o el estado de \u00e1nimo, y es que diversos estudios han demostrado que personas con un nivel educativo m\u00e1s limitado tienden a sufrir un \u00a0mayor declive de memoria que aquellos que tienen un nivel formativo superior. Y hay que recordar que nunca es tarde para seguir form\u00e1ndose.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, otro instrumento muy \u00fatil para esta causa son las denominadas TIC (tecnolog\u00edas de la informaci\u00f3n y la comunicaci\u00f3n), sobre todo para la tercera edad. Aprender a comunicarse con sus familiares a centenares de kil\u00f3metros de distancia o decidir estudiar alg\u00fan curso online pueden ser factores clave a la hora de seguir ejercitando su cerebro y mejorar su memoria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que a ra\u00edz de ir haci\u00e9ndonos mayores perdemos memoria es un hecho que todos damos por sabido y aceptamos pero, &#8230; <a title=\"El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\" aria-label=\"M\u00e1s en El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":160,"featured_media":26481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[772,785],"tags":[3952,5196,5296,10141,53,54,430,553,699,1451,2832,3207,3210,3600],"class_list":["post-26480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","category-nuestros-clientes","tag-universitat-oberta-de-catalunya","tag-tercera-edad","tag-problemas-de-memoria","tag-noticiaselpais","tag-e-learning","tag-formacion-online","tag-neurociencia","tag-tic","tag-nuevas-tecnologias","tag-actividad-fisica","tag-noticias-de-centros-de-formacion","tag-uoc","tag-3210","tag-educacion-online","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"bannerid1":null,"bannerid2":null,"hreflang":null,"estilo_titulo":null,"fecha":null,"mostrar_faldon":null,"texto_faldon":null,"link_faldon":null,"link_texto_faldon":null,"link_button_faldon":null,"noticiasElPais":null,"noticiasLaVanguardia":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa\" \/>\n<meta property=\"og:description\" content=\"Que a ra\u00edz de ir haci\u00e9ndonos mayores perdemos memoria es un hecho que todos damos por sabido y aceptamos pero, ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Emagister\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Emagister\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-07-28T10:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-27T08:47:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/07\/2-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Carlos Gonz\u00e1lez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emagister\" \/>\n<meta name=\"twitter:site\" content=\"@emagister\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Gonz\u00e1lez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\"},\"author\":{\"name\":\"Carlos Gonz\u00e1lez\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/9ce79b5f872bb07f9a9b2049231a2dd3\"},\"headline\":\"El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa\",\"datePublished\":\"2016-07-28T10:45:24+00:00\",\"dateModified\":\"2021-04-27T08:47:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/07\/2-2.jpg\",\"keywords\":[\"Universitat oberta de catalunya\",\"tercera edad\",\"problemas de memoria\",\"noticiasElPais\",\"e-learning\",\"formaci\u00f3n online\",\"neurociencia\",\"TIC\",\"nuevas tecnolog\u00edas\",\"actividad f\u00edsica\",\"Noticias de centros de formaci\u00f3n\",\"UOC\",\"120011620\",\"educaci\u00f3n online\"],\"articleSection\":[\"Desarrollo personal\",\"Nuestros clientes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\",\"url\":\"https:\/\/www.emagister.com\/blog\/estres-reduce-la-memoria-la-actividad-deportiva-la-mantiene-activa\/\",\"name\":\"El estr\u00e9s reduce la memoria y la actividad deportiva la mantiene activa - 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