{"id":26572,"date":"2016-08-02T11:47:19","date_gmt":"2016-08-02T09:47:19","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=26572"},"modified":"2021-05-03T12:09:34","modified_gmt":"2021-05-03T10:09:34","slug":"consejos-deporte-este-verano","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/consejos-deporte-este-verano\/","title":{"rendered":"Algunos consejos para hacer deporte este verano"},"content":{"rendered":"<p style=\"text-align: justify;\">En verano, es siempre la \u00e9poca del a\u00f1o donde se realiza m\u00e1s deporte, la famosa <em>\u201coperaci\u00f3n bikini<\/em>\u201d, unida a que solemos disponer de m\u00e1s tiempo libre. Hacen quela pr\u00e1ctica de ejercicio en esta estaci\u00f3n sea mucho m\u00e1s frecuente.<!--more--> Pero nos podemos encontrar con algunos inconvenientes importantes al hacer deporte en verano, para ello es mejor seguir algunos consejos b\u00e1sicos:<\/p>\n<p style=\"text-align: justify;\"><strong>No practicar deporte a mediod\u00eda.<\/strong>Seg\u00fan la Federaci\u00f3n Espa\u00f1ola de Medicina del Deporte, de 12 a 17 horas no es una hora recomendada para hacer ejercicio por las altas temperaturas. La mejor opci\u00f3n es a primera hora o a \u00faltima hora de la tarde.<\/p>\n<p style=\"text-align: justify;\"><strong>Beber mucha agua<\/strong>. Durante el verano es imprescindible una buena hidrataci\u00f3n. La falta de agua en nuestros m\u00fasculos puede provocar lesiones, adem\u00e1s podemos sufrir un golde de calor. Bebe mucha agua, antes, durante y despu\u00e9s de hacer cualquier tipo de deporte.<\/p>\n<p style=\"text-align: justify;\"><strong>Buena alimentaci\u00f3n. <\/strong>No olvide la fruta y los hidratos de carbono unas horas antes de empezar el ejercicio. Una dieta desequilibrada puede ser perjudicial.<\/p>\n<p style=\"text-align: justify;\"><strong>Protecci\u00f3n solar<\/strong>. Aunque realicemos ejercicio en horas con poco sol, siempre es importante proteger nuestra piel con una crema adecuada. Busque factores altos y resistentes al sudor.<\/p>\n<p style=\"text-align: justify;\"><strong>Suplementos naturales<\/strong>. Terapias de intenci\u00f3n preventiva o curativa utilizando elementos obtenidos de la naturaleza. Si te interesa este tema, puedes realizar un master naturopatia con Euroinnova Formaci\u00f3n.<a href=\"https:\/\/www.emagister.com\/euroinnova-international-online-education-cursos-56241-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23505 size-full\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/proyecto-innotutor-euroinnova1.png\" alt=\"proyecto-innotutor-euroinnova1\" width=\"215\" height=\"115\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/proyecto-innotutor-euroinnova1.png 215w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/proyecto-innotutor-euroinnova1-80x43.png 80w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Elija el deporte adecuado<\/strong>. No es necesario castigar su cuerpo, el deporte es para disfrutar y mejorar nuestro f\u00edsico sin provocar ning\u00fan tipo de lesi\u00f3n. Por ejemplo, si tiene cualquier problema en las articulaciones de las piernas, evite deportes de impacto como el futbol, tenis o p\u00e1del.\u00a0 En este caso, es m\u00e1s recomendable, andar, hacer bici o un poco de nataci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Actualmente, la actividad deportiva est\u00e1 presente cada d\u00eda con mayor fuerza en nuestra moderna sociedad. El deporte, cada d\u00eda tiene mayor auge, tanto a nivel profesional como aficionado. Si quieres formarte en esta tem\u00e1tica, con el master en medicina deportiva de <a href=\"https:\/\/www.emagister.com\/euroinnova-international-online-education-cursos-56241-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\">Euroinnova Formaci\u00f3n<\/a>, obtendr\u00e1s los conocimientos para poder intervenir ante las diferentes lesiones deportivas que se puedan producir en el deportista.<\/p>\n<p style=\"text-align: justify;\">Ponte en marcha, pero sigue nuestros consejos b\u00e1sicos para evitar cualquier posible lesi\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano, es siempre la \u00e9poca del a\u00f1o donde se realiza m\u00e1s deporte, la famosa \u201coperaci\u00f3n bikini\u201d, unida a que &#8230; <a title=\"Algunos consejos para hacer deporte este verano\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/consejos-deporte-este-verano\/\" aria-label=\"M\u00e1s en Algunos consejos para hacer deporte este verano\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":181,"featured_media":26573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[772,785],"tags":[54,839,1511,2832,2943,3218,3299,3475,3600,3653,5355,5356,10141],"class_list":["post-26572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","category-nuestros-clientes","tag-formacion-online","tag-deporte","tag-master-online","tag-noticias-de-centros-de-formacion","tag-ejercicio-fisico","tag-3218","tag-euroinnova-formacion","tag-vida-saludable","tag-educacion-online","tag-formacion-superior","tag-master-en-naturopatia","tag-master-en-medicina-deportiva","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"bannerid1":null,"bannerid2":null,"hreflang":null,"estilo_titulo":null,"fecha":null,"mostrar_faldon":null,"texto_faldon":null,"link_faldon":null,"link_texto_faldon":null,"link_button_faldon":null,"noticiasElPais":null,"noticiasLaVanguardia":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Algunos consejos para hacer deporte este verano - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/consejos-deporte-este-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Algunos consejos para hacer deporte este verano\" \/>\n<meta property=\"og:description\" content=\"En verano, es siempre la \u00e9poca del a\u00f1o donde se realiza m\u00e1s deporte, la famosa \u201coperaci\u00f3n bikini\u201d, unida a que ... 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