{"id":26681,"date":"2016-08-05T12:37:02","date_gmt":"2016-08-05T10:37:02","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=26681"},"modified":"2016-09-29T16:19:51","modified_gmt":"2016-09-29T14:19:51","slug":"beneficios-psicologicos-del-deporte","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/beneficios-psicologicos-del-deporte\/","title":{"rendered":"Beneficios Psicol\u00f3gicos del Deporte"},"content":{"rendered":"<p style=\"text-align: justify;\">Hace unas semanas, la empresa gallega \u201c<strong>Galiwonders<\/strong>\u201d, referente de turismo a nivel mundial, se puso en contacto con el Centro Codex pidiendo que informaci\u00f3n\u00a0acerca de los beneficios psicol\u00f3gicos de la actividad f\u00edsica.<!--more--> Esta empresa, especializada en tours y experiencias en Galicia, se interes\u00f3 en el componente psicol\u00f3gico del deporte tras recibir numerosas opiniones de clientes que hab\u00edan realizado con ellos el Camino de Santiago, manifestando una mejor\u00eda de: su estado de \u00e1nimo, su autoestima y su sensaci\u00f3n de autoeficacia.<\/p>\n<p style=\"text-align: justify;\">Los directivos se preguntaban qu\u00e9 factores motivaban un cambio tan dr\u00e1stico en apenas unos d\u00edas.\u00a0Aqu\u00ed la posible respuesta:<\/p>\n<ul style=\"text-align: justify;\">\n<li>El deporte regula el estado de \u00e1nimo: favorece la segregaci\u00f3n de serotonina, una de las sustancias encargadas de regular el estado de \u00e1nimo. Tambi\u00e9n influye en la normalizaci\u00f3n del ritmo circadiano (sue\u00f1o-vigilia) y el apetito.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>El deporte reduce el estr\u00e9s: aumenta la adrenalina quemando energ\u00eda (por eso hay que evitar el ejercicio antes de acostarse), cuya disminuci\u00f3n posterior aumenta la segregaci\u00f3n de dopamina y nos ayuda a conciliar el sue\u00f1o y a dormir pl\u00e1cidamente.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>El deporte produce placer: el cerebro segrega dopamina, neurotransmisor relacionado con la sensaci\u00f3n de bienestar f\u00edsico y emocional. Es la encargada de que guste hacer deporte, consiguiendo esa sensaci\u00f3n corporal tan agradable.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>El deporte alivia la ansiedad: la mayor\u00eda de las personas conciben las vacaciones como un per\u00edodo de liberaci\u00f3n de tensiones, del estr\u00e9s acumulado tras un a\u00f1o trabajando sin descanso\u2026 el deporte es uno de los ansiol\u00edticos naturales m\u00e1s eficaces que se conocen hasta la fecha. Lo malo: la duraci\u00f3n de la sensaci\u00f3n de relajaci\u00f3n tras una jornada de deporte tiene fecha de caducidad: 24 horas (aproximadamente). Por ello, realizarlo de manera habitual es una buena forma de manejar la ansiedad.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aumenta el sentido de autoeficacia: en ocasiones, y especialmente a ciertas edades, se considera que uno\/a no es capaz de realizar determinados esfuerzos f\u00edsicos. Sin embargo, con la pr\u00e1ctica, se dan cuenta de la potencialidad de sus capacidades, se superan a s\u00ed mismos\/as y obtienen un beneficio muy importante para su autoestima.<a href=\"https:\/\/www.emagister.com\/centro-formacion-psicologia-codex-cursos-16884-centrodetalles.htm\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-26683 size-full\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/08\/codex.jpg\" alt=\"codex\" width=\"176\" height=\"117\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/08\/codex.jpg 176w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/08\/codex-80x53.jpg 80w\" sizes=\"auto, (max-width: 176px) 100vw, 176px\" \/><\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lo mejor de todo, es que estos resultados se obtienen realizando regularmente \u00a0ejercicio de intensidad moderada, sin necesidad de invertir un tiempo y esfuerzo excesivos. Combatir el sedentarismo deber\u00eda ser una de las prioridades dentro del cuidado de nuestra salud f\u00edsica y mental, ya lo dec\u00edan los griegos: \u00a1mente sana, in corpore sano!<\/p>\n<h4 style=\"text-align: justify;\">Fuente: <strong>Blog\u00a0<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Centro de Formacion en Psicologia Codex&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14720,&quot;10&quot;:2,&quot;11&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:0},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Centro de Formacion en Psicologia Codex<\/span><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hace unas semanas, la empresa gallega \u201cGaliwonders\u201d, referente de turismo a nivel mundial, se puso en contacto con el Centro &#8230; <a title=\"Beneficios Psicol\u00f3gicos del Deporte\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/beneficios-psicologicos-del-deporte\/\" aria-label=\"M\u00e1s en Beneficios Psicol\u00f3gicos del Deporte\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":184,"featured_media":26684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[772,785],"tags":[511,839,1451,2832,3265,3475,5431,5432,10141],"class_list":["post-26681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","category-nuestros-clientes","tag-psicologia","tag-deporte","tag-actividad-fisica","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-vida-saludable","tag-5431","tag-centro-de-formacion-en-psicologia-codex","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"bannerid1":null,"bannerid2":null,"hreflang":null,"estilo_titulo":null,"fecha":null,"mostrar_faldon":null,"texto_faldon":null,"link_faldon":null,"link_texto_faldon":null,"link_button_faldon":null,"noticiasElPais":null,"noticiasLaVanguardia":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beneficios Psicol\u00f3gicos del Deporte - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/beneficios-psicologicos-del-deporte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios Psicol\u00f3gicos del Deporte\" \/>\n<meta property=\"og:description\" content=\"Hace unas semanas, la empresa gallega \u201cGaliwonders\u201d, referente de turismo a nivel mundial, se puso en contacto con el Centro ... 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