{"id":33231,"date":"2016-11-29T16:44:12","date_gmt":"2016-11-29T15:44:12","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=33231"},"modified":"2023-12-05T22:20:19","modified_gmt":"2023-12-05T21:20:19","slug":"camina-firme-carrera-metodo-grow","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/camina-firme-carrera-metodo-grow\/","title":{"rendered":"Camina firme en tu carrera con el m\u00e9todo GROW"},"content":{"rendered":"<div class=\"itemIntroText\">\n<p style=\"text-align: justify\">Hoy hemos pensado que ser\u00eda interesante hablar de un modelo que nuestros docentes expertos en coaching tratan en sus sesiones de liderazgo para ejecutivos.<\/p>\n<p style=\"text-align: justify\">En los a\u00f1os 80 nac\u00eda el modelo GROW que, si bien no tiene un padre concreto, John Whitmore, un expiloto de carreras, considerado uno de los padres del coaching y autor del best seller mundial \u201cCoaching for performance\u201d, fue quien populariz\u00f3 este famoso modelo.<\/p>\n<\/div>\n<p style=\"text-align: justify\"><!--more--><\/p>\n<div class=\"itemFullText\" style=\"text-align: justify\">\n<p>Es un modelo muy \u00fatil para planificar el cambio y conseguir metas. Graham Alexander y Alan Fine expertos en coaching, tambi\u00e9n han ido incorporando importantes contribuciones en su desarrollo, desde su origen en la d\u00e9cada de los 80.<\/p>\n<p>Este modelo es una t\u00e9cnica de resoluci\u00f3n de problemas \u00fatil para estructurar las sesiones de mentoring y coaching y del que os queremos dar las claves para que puedas intentar ponerlo en marcha por ti mismo, si est\u00e1s inmerso en pleno proceso de cambio o lo quieres iniciar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2023\/12\/GROW.png\" alt=\"\" width=\"410\" height=\"410\" \/><\/p>\n<p>Las siglas GROW se corresponden a:<\/p>\n<p>G: objetivo o meta (Goal)<\/p>\n<p>R: realidad actual (Reality)<\/p>\n<p>O: opciones u obst\u00e1culos (Options)<\/p>\n<p>W: determinaci\u00f3n, camino hacia delante (Will)<\/p>\n<p>Este m\u00e9todo consiste en hacer una examen a uno mismo que se divide en cuatro etapas y en cada una de ellas<\/p>\n<p>Veamos en qu\u00e9 consiste.<\/p>\n<h4>1. Primera etapa: Goal.<\/h4>\n<p>La pregunta clave de esta etapa es \u00bfCu\u00e1l es mi objetivo?<\/p>\n<p>An\u00edmate a profundizar en tus sue\u00f1os, aquello que te apasiona y en d\u00f3nde te gustar\u00eda verte dentro de un tiempo. Se trata de saber a d\u00f3nde quieres llegar y as\u00ed sabr\u00e1s qu\u00e9 debes cambiar para conseguirlo.<\/p>\n<p>Los objetivos siempre espec\u00edficos, medibles, alcanzables, realistas, para un periodo de tiempo concreto (SMART). No te marques metas imposibles y cuanto m\u00e1s concretes mejor, despu\u00e9s ser\u00e1 m\u00e1s f\u00e1cil saber si vas por el buen camino.<\/p>\n<h4>2. Segunda etapa: Reality.<\/h4>\n<p>En esta etapa, la pregunta es: \u00bfD\u00f3nde estoy?<\/p>\n<p>Cu\u00e1l es tu realidad en el momento actual te ayudar\u00e1 a hacer un diagn\u00f3stico de tu situaci\u00f3n y conocer la brecha real respecto a d\u00f3nde quieres llegar.<\/p>\n<p>Debes hacer un an\u00e1lisis sin suposiciones ni fantas\u00edas, basado en hechos reales. Ver cu\u00e1les son tus logros alcanzados hasta la fecha, c\u00f3mo te sientes en este momento y reflexionar sobre lo que puedes hacer para cambiar aquello con lo que no est\u00e1s satisfecho.<\/p>\n<h4>3. Tercera etapa: Options.<\/h4>\n<p>La pregunta fundamental para esta fase es \u00bfQu\u00e9 puedo hacer?<\/p>\n<p>Esto te ayudar\u00e1 a identificar las opciones o alternativas qu\u00e9 tienes y las herramientas a tu alcance para poder llegar al objetivo que te has marcado. Deber\u00e1s prever alternativas ante las eventualidades que se puedan presentar.<\/p>\n<h4>4. Cuarta etapa: Will.<\/h4>\n<p>La pregunta esencial: \u00bfQu\u00e9 voy a hacer?<a href=\"https:\/\/www.emagister.com\/grupo-femxa-cursos-81586-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-25228 size-full\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/06\/grupofemxa-logoprin.jpg\" alt=\"grupofemxa-logoprin\" width=\"250\" height=\"88\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/06\/grupofemxa-logoprin.jpg 250w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/06\/grupofemxa-logoprin-80x28.jpg 80w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>Se trata de sentar las bases del cambio. Por d\u00f3nde empezar y trazar un plan de acci\u00f3n para llegar a la meta. El compromiso es contigo mismo, as\u00ed que la franqueza ser\u00e1 una buena estrategia para no agobiarte. Analiza qui\u00e9nes van a ser tus aliados, qu\u00e9 obst\u00e1culos sabes de antemano que vas a encontrar en el camino y qui\u00e9n podr\u00e1 ayudarte.<\/p>\n<p>Para que este m\u00e9todo resulte efectivo, es necesario un compromiso fiel con las conclusiones a las que hayas llegado, constancia y esfuerzo. Nadie dijo que vaya a ser f\u00e1cil pero tener claros estos conceptos te van a ayudar y mucho.<\/p>\n<p>\u00bfEst\u00e1s listo? Nosotros te hemos contado c\u00f3mo te puedes plantear tu proceso de cambio, pero el reto es tuyo, da el paso y disfruta de esta aventura.<\/p>\n<\/div>\n<h4 style=\"text-align: justify\">Fuente: Blog Grupo Femxa<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hoy hemos pensado que ser\u00eda interesante hablar de un modelo que nuestros docentes expertos en coaching tratan en sus sesiones &#8230; <a title=\"Camina firme en tu carrera con el m\u00e9todo GROW\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/camina-firme-carrera-metodo-grow\/\" aria-label=\"M\u00e1s en Camina firme en tu carrera con el m\u00e9todo GROW\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":212,"featured_media":33237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[759,785],"tags":[458,1949,2832,3265,4450,4451,6800,6801,10141],"class_list":["post-33231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-profesionales","category-nuestros-clientes","tag-coaching","tag-desarrollo-profesional","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-4450","tag-grupo-femxa","tag-metodo-grow","tag-objetivo-profesional","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"estilo_titulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Camina firme en tu carrera con el m\u00e9todo GROW - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/camina-firme-carrera-metodo-grow\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Camina firme en tu carrera con el m\u00e9todo GROW\" \/>\n<meta property=\"og:description\" content=\"Hoy hemos pensado que ser\u00eda interesante hablar de un modelo que nuestros docentes expertos en coaching tratan en sus sesiones ... 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