{"id":35587,"date":"2017-02-09T13:06:47","date_gmt":"2017-02-09T12:06:47","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=35587"},"modified":"2017-02-09T13:06:47","modified_gmt":"2017-02-09T12:06:47","slug":"blanco-negro-no-existe","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/blanco-negro-no-existe\/","title":{"rendered":"El \u201co es blanco o es negro\u201d no existe"},"content":{"rendered":"<p style=\"text-align: justify;\">No existe el\u00a0<strong>\u201ctodo o nada\u201d<\/strong>, el\u00a0<strong>\u201cblanco o negro\u201d<\/strong>, el\u00a0<strong>\u201csiempre o nunca\u201d<\/strong>\u2026 Albert Ellis nos introdujo en el apasionante mundo de las distorsiones cognitivas, defini\u00e9ndolas como perturbaciones del pensamiento o creencias desadaptativas e irracionales que producen sufrimiento por su falta de racionalidad.<!--more--> Este art\u00edculo est\u00e1 dirigido a reflexionar sobre la que es, quiz\u00e1s, la\u00a0<strong>distorsi\u00f3n cognitiva<\/strong>\u00a0mejor aceptada socialmente y que mayores consecuencias desastrosas produce en la autoestima y en las relaciones:\u00a0<strong>el pensamiento polarizado o dicot\u00f3mico.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>En terapia, es excesivamente frecuente encontrarse a personas que emplean cogniciones err\u00f3neas:<\/strong><\/p>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li><strong>Terapia de pareja.-\u00a0<\/strong>Los miembros de la pareja suelen\u00a0exigir\u00a0dualizando en demas\u00eda: \u201c\u00a1nunca eres claro\/a conmigo!\u201d; \u201cno me sirve de nada estar contigo\u201d; \u201c\u00a1nunca me cuentas nad!a\u201d; \u201c\u00a1est\u00e1s actuando!, conmigo eres\u00a0as\u00ed y con los dem\u00e1s no\u201d\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li><strong>Psicoterapia individual.-<\/strong>\u00a0escuchamos constantemente verbalizaciones del tipo: \u201csiempre que quiero algo y no lo consigo me frustro\u201d; \u201cnunca encuentro el momento adecuado para decirle esto a\u2026\u201d; \u201csoy un completo desastre\u201d; \u201cmi amigo\/a es un\/a falso\/a porque no me cont\u00f3\u2026\u201d, etc.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li><strong>Psicoeducaci\u00f3n.-<\/strong>\u00a0este\u00a0\u00e1rea afecta de forma negativa a la autoestima de los menores, quienes pueden llegar a creer a pies juntillas lo que los dem\u00e1s (personas significativas) opinan de ellos: \u201csoy un vago\u201d; \u201c\u00a1no valgo para nada!\u201d; \u201c\u00a1no s\u00e9 hacer nada bien!\u201d\u2026 Afirmaciones o preguntas como la siguiente, tratan de combatir los pensamientos dicot\u00f3micos: \u00bferes\u00a0vago cuando se trata de una actividad que te apasiona?<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li><strong>Psicogerontolog\u00eda.-<\/strong>\u00a0\u00bfCu\u00e1ntas veces hemos escuchado \u201c\u00a1ya no sirvo para nada!\u201d; \u201c\u00a1me duele todo!\u201d; \u201c\u00a1nunca me hacen caso en nada de lo que les digo!\u201d, etc.?<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<ul style=\"text-align: justify;\">\n<li><strong>Organizaciones.-<\/strong>\u00a0cuando un empleado comete varios despistes es frecuente escuchar: \u201c\u00a1es un desastre!\u201d; \u201cno se le da bien esto\u2026\u201d; \u201c\u00a1vaya cafre!\u201d\u2026<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Esta distorsi\u00f3n cognitiva reduce la informaci\u00f3n que tenemos (acerca de una persona o uno\/a mismo\/a) a dos categor\u00edas completamente opuestas: \u201cbien o mal\u201d, \u201cnormal o anormal\u201d, \u201cs\u00ed o no\u201d\u2026 es una estrategia de nuestro cerebro para reducir la carga de informaci\u00f3n, o m\u00e1s bien, un<strong>\u00a0error que comete y que puede corregirse con pr\u00e1ctica y esfuerzo<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Esta falacia es especialmente popular y aceptada porque los seres humanos necesitamos claridad; las contradicciones (o la falta de informaci\u00f3n) no nos gusta, nos genera malestar, por lo que\u00a0<strong>dividir nos alivia en detrimento del razonamiento y la relativizaci\u00f3n.<\/strong><\/p>\n<p style=\"text-align: justify;\">Por otro lado,\u00a0<strong>se asocia com\u00fanmente a la transparencia y a las muestras de sinceridad\u00a0<\/strong>por parte de una persona, puesto que\u00a0sabes lo que esperarte de alguien que se posiciona firmemente con independencia de lo que opine el resto.\u00a0<strong>Esta actitud, una vez m\u00e1s, es relativa<\/strong>. Alguien puede posicionarse y estar en la creencia de poseer la raz\u00f3n, pero\u00a0<strong>los seres humanos somos mucho m\u00e1s complejos que el \u201cblanco o negro\u201d; existen contradicciones inherentes mediadas por nuestros pensamientos, emociones y conductas, los cuales, en bastantes ocasiones, \u201cno se ponen de acuerdo\u201d<\/strong>.<strong>\u00a0<\/strong>Hacer de esta distorsi\u00f3n cognitiva una ideolog\u00eda de vida conlleva una\u00a0<strong>gran p\u00e9rdida de empat\u00eda<\/strong>\u00a0que se proyecta en relaciones (del tipo que sean) rotas, infructuosas y\/o tormentosas. Es preferible indagar, preguntar y luego decidir, a cortar toda informaci\u00f3n por el patr\u00f3n \u201cme gusta o no me gusta\u201d, \u201cme hace da\u00f1o o me destruye\u201d, \u201cme suma o me resta\u201d. El conjunto de determinadas acciones es lo que hace que decidamos con criterio (lo que no quita que emplear el pensamiento dicot\u00f3mico es \u00fatil en un gran n\u00famero de ocasiones), por lo que\u00a0utilizar constantemente este sistema con las personas significativas\u00a0puede suponer un serio problema.<a href=\"https:\/\/www.emagister.com\/centro-formacion-psicologia-codex-cursos-16884-centrodetalles.htm?sid=21&amp;pfichas=12168\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-35269 size-thumbnail\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/12\/dc18eaadbf19c16d0ba2de1f79a7ed49-150x150.jpg\" alt=\"codex\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Por \u00faltimo, destacar que nadie es despistado\u00a0<u>siempre<\/u>, un genio las\u00a0<u>24 horas del d\u00eda<\/u>, vago\u00a0<u>por naturaleza<\/u>\u00a0o no hace\u00a0<u>nada<\/u>\u00a0bien. Reducir la conducta de una persona a estos t\u00e9rminos genera un grave impacto en la autoestima (especialmente si se es\u00a0menor de edad), y adem\u00e1s de falso, resulta\u00a0<strong>infructuoso a la hora de tratar de cambiar las conductas propias o\u00a0ajenas\u00a0<\/strong>(p.ej., \u201cSi no hago nada bien, \u00bfpara qu\u00e9 voy a intentar aprender?\u201d). Abrazar el gris supone dar un paso hacia la caracter\u00edstica que nos define como humanos: la empat\u00eda.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong><em>\u201cLa gran sabidur\u00eda, pienso yo, es tener un sentido relativizado de todo; no dramatizar nada\u201d\u00a0<\/em><\/strong><strong>(Jos\u00e9 Saramago).<\/strong><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n<h4 style=\"text-align: justify;\">Fuente:\u00a0<a href=\"https:\/\/www.emagister.com\/centro-formacion-psicologia-codex-cursos-16884-centrodetalles.htm\" target=\"_blank\">Centro de Formacion en Psicologia Codex<\/a><\/h4>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>No existe el\u00a0\u201ctodo o nada\u201d, el\u00a0\u201cblanco o negro\u201d, el\u00a0\u201csiempre o nunca\u201d\u2026 Albert Ellis nos introdujo en el apasionante mundo de &#8230; <a title=\"El \u201co es blanco o es negro\u201d no existe\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/blanco-negro-no-existe\/\" aria-label=\"M\u00e1s en El \u201co es blanco o es negro\u201d no existe\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":160,"featured_media":35592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[2319,2832,3265,3508,5431,5432,6478,7481,7482,10141],"class_list":["post-35587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-empatia","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-psicoterapia","tag-5431","tag-centro-de-formacion-en-psicologia-codex","tag-psicoeducacion","tag-psicogerontologia","tag-distorsion-cognitiva","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"bannerid1":null,"bannerid2":null,"hreflang":null,"estilo_titulo":null,"fecha":null,"mostrar_faldon":null,"texto_faldon":null,"link_faldon":null,"link_texto_faldon":null,"link_button_faldon":null,"noticiasElPais":null,"noticiasLaVanguardia":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El \u201co es blanco o es negro\u201d no existe - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/blanco-negro-no-existe\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El \u201co es blanco o es negro\u201d no existe\" \/>\n<meta property=\"og:description\" content=\"No existe el\u00a0\u201ctodo o nada\u201d, el\u00a0\u201cblanco o negro\u201d, el\u00a0\u201csiempre o nunca\u201d\u2026 Albert Ellis nos introdujo en el apasionante mundo de ... 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