{"id":37368,"date":"2017-03-21T17:50:23","date_gmt":"2017-03-21T16:50:23","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=37368"},"modified":"2023-12-05T22:12:08","modified_gmt":"2023-12-05T21:12:08","slug":"exigencia","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/exigencia\/","title":{"rendered":"Exigencia"},"content":{"rendered":"
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Si nos plante\u00e1semos la cantidad de cosas que cada d\u00eda nos exigimos, quiz\u00e1 nos llame la atenci\u00f3n el n\u00famero de ejemplos que nos vienen a la mente. Vivimos en una sociedad en la que la exigencia es entendida como el camino para el crecimiento, para sacar lo mejor de nosotros, para explorar nuestros l\u00edmites. Pero, \u00bfes sano vivir en base a las exigencias?<\/p>\n<\/div>\n<\/div>\n

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Las exigencias se detectan en forma de pensamientos que comienzan con la frase \u00a0\u201ctengo que\u2026\u201d, \u201cdeber\u00eda\u2026\u201d, o a trav\u00e9s de frases de terceros que comienzan de la misma manera. La base de la exigencia es, adem\u00e1s, negativa: parte de la base de que no estamos cumpliendo con nuestras obligaciones, de que hay algo importante a lo que no estamos atendiendo, de que no estamos haciendo lo suficiente.<\/p>\n

Si a esta realidad le sumamos que la exigencia del mundo moderno abarca todos y cada uno de los \u00e1mbitos de nuestra vida (personal, profesional, familiar), generamos un caldo de cultivo para el desarrollo de patolog\u00edas tanto mentales (estr\u00e9s, inseguridad\u2026), como f\u00edsicas (somatizaciones, enfermedades cardiovasculares, insomnio\u2026)<\/p>\n<\/div>\n<\/div>\n

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Entonces, \u00bfc\u00f3mo podemos enfocar el crecimiento, el aprendizaje, el esfuerzo si no es desde la exigencia? Lo ideal es aprender a manejar la exigencia para que se trasforme en un \u201cdrive\u201d, un activador, un motivador para tomar decisiones o dar pasos que nos favorezcan. La exigencia ser\u00e1 sana en el momento en que nos permita hacer cosas que son beneficiosas para nosotros, sin perjudicar nuestra salud mental y f\u00edsica.<\/p>\n

Para que la exigencia sea \u00fatil, hay que saber manejarla estableciendo unas prioridades y unos objetivos, liberando el resto de parcelas de exigencia o modulando la intensidad de la misma. La gran trampa de la exigencia es que cuanto m\u00e1s creemos que tenemos que hacer, m\u00e1s nos exigimos, lo que genera un efecto de apat\u00eda, des\u00e1nimo e incluso reactancia (la rebeld\u00eda psicol\u00f3gica que nos lleva a rechazar lo que sentimos que nos es impuesto), que va en contra del objetivo exigido. Esta situaci\u00f3n genera un efecto de bola de nieve en el que cada vez nos ahogamos en m\u00e1s \u201cdeber\u00eda\u201d y \u201ctengo qu\u00e9s\u201d desde una actitud pasiva e inmovilista. Pongamos un ejemplo: si pienso \u201cDeber\u00eda de salir a correr, al menos, 7 km al d\u00eda\u201d, el mero hecho de visualizarnos corriendo esa distancia nos va a generar una fatiga que no va ayudar a que cumplamos nuestro objetivo. Si, por el contrario, me planteo \u201cVoy a hacer \"\"ejercicio, salgo a correr y hago lo que pueda\u201d, el pensamiento es menos ansi\u00f3geno, por lo que nuestro cuerpo no va a tender a evitarlo o huir de \u00e9l y ser\u00e1 m\u00e1s sencillo realizarlo.<\/p>\n

\u00bfC\u00f3mo podemos romper con esto y desarrollar una exigencia sana?<\/h2>\n
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  1. Priorizando los objetivos.<\/li>\n
  2. Ajustando el nivel de exigencia para que sea un puntito por encima de nuestras posibilidades, no un gran escal\u00f3n que nos resulte imposible alcanzar.<\/li>\n
  3. Siendo conscientes de nuestros esfuerzos y movimientos: quiz\u00e1 no hayamos logrado del todo nuestro objetivo, pero s\u00ed una parte.<\/li>\n
  4. Cambiando los automensajes: en lugar de pensar: \u201dtengo que\u2026\u201d, pensar \u201cvoy a\u2026\u201d.<\/li>\n
  5. Buscar lamotivaci\u00f3n de cada exigencia.<\/li>\n<\/ol>\n

    En ocasiones las exigencias tienen un origen en las personas que nos rodean: amigos, familiares, compa\u00f1eros de trabajo, jefes\u2026 \u00bfC\u00f3mo podemos manejar esas exigencias externas?<\/p>\n

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    1. Plante\u00e1ndonos cu\u00e1les de esas exigencias queremos y podemos realizar y de qu\u00e9 manera. Los dem\u00e1s tienen derecho a esperar algo de nosotros, pero nosotros tenemos derecho a elegir qu\u00e9 expectativas queremos y podemos cumplir, y la manera en la que lo hacemos.<\/li>\n
    2. Visibilizando nuestra manera de vivir esas exigencias, c\u00f3mo las recibimos y lo que nos hacen sentir.<\/li>\n
    3. Compartiendo con los dem\u00e1s de manera expl\u00edcita nuestros esfuerzos, intentos yaproximaciones al objetivo que nos plantean.<\/li>\n
    4. Poniendo l\u00edmites. Si aceptamos todas las exigencias sin expresar lo que generan en nosotros o el esfuerzo que invertimos en realizarlas, podemos generar una escalada en la que los dem\u00e1s nos exijan cada vez m\u00e1s.\"\"<\/li>\n<\/ol>\n

      Plante\u00e9monos cu\u00e1les de las exigencias que nos imponen y nos imponemos nosotros mismos contribuyen a nuestra propia satisfacci\u00f3n personal… oblig\u00e1ndonos a renunciar a las comodidades para seguir las normas de nuestra voluntad.<\/p>\n<\/div>\n<\/div>\n

      <\/h4>\n","protected":false},"excerpt":{"rendered":"

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