{"id":38160,"date":"2017-03-03T15:48:04","date_gmt":"2017-03-03T14:48:04","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=38160"},"modified":"2023-12-05T22:13:19","modified_gmt":"2023-12-05T21:13:19","slug":"desgranando-termino-moda-coaching","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/desgranando-termino-moda-coaching\/","title":{"rendered":"Desgranando el t\u00e9rmino de moda: Coaching"},"content":{"rendered":"
\n

Seguro que\u00a0te suena. Conoces a alguien que asiste a t\u00e9cnicas de coaching o un amigo tiene una p\u00e1gina web en la que promociona sus servicios como coach.<\/p>\n

Pero, \u00bfsabes realmente qu\u00e9 significa ser coach y todo lo que hay alrededor de esta t\u00e9cnica?<\/p>\n<\/div>\n

<\/p>\n

\n

El Coaching<\/strong> es una disciplina, un m\u00e9todo de trabajo que nos permite desarrollarnos personal y profesionalmente.<\/h4>\n

Se podr\u00eda definir como un asesoramiento que te ense\u00f1a a afrontar determinadas situaciones de una forma distinta a la que habitualmente ven\u00edas haciendo.<\/p>\n

Un coach no es gur\u00fa religioso ni espiritual. No te va a llevar a alcanzar tu mantra ni a ayudarte a definirte como persona. Un coach simplemente te va a ayudar en tu camino d\u00e1ndote unas pautas y rutinas.<\/p>\n

OJO<\/strong>, un coach no es un psic\u00f3logo ni es una terapia. Con el coaching se pretende que alcances tus metas y consigas logros tomando una v\u00eda alternativa a la que siempre utilizaste y encarando la situaci\u00f3n con una nueva actitud. Se podr\u00eda decir que lo que te ofrecen en los grupos de coaching son consejos. Una frase que le\u00ed en Internet y que define muy bien la diferencia del coaching respecto a una consulta psicol\u00f3gica es la siguiente: \u201cEn el coaching hay clientes, en la terapia hay pacientes\u201d.<\/p>\n

\u00bfPara qu\u00e9 puedo utilizar el coaching? \u00bfNecesito estar `perdido\u00b4 para hablar con un coach<\/strong>? \u00bfTengo que cumplir alg\u00fan requisito?<\/h3>\n

S\u00ed y no. Es decir, claro que puedes asistir a sesiones de coaching\u00a0personal<\/strong> y practicarlo tanto de forma individual o grupal. Es cierto que est\u00e1 enfocado a un tipo de perfil:\u00a0personas\u00a0que\u00a0no encuentran su sitio<\/em> y deciden emprender un nuevo camino para conseguirlo.<\/p>\n

Pero, si simplemente\u00a0quieres mejorar alg\u00fan aspecto de tu vida, necesitas un cambio pero no sabes exactamente en qu\u00e9, quieres empujar tu motivaci\u00f3n o explorar nuevos aspectos de tu creatividad, tambi\u00e9n\u00a0tendr\u00e1n un hueco para ti.<\/p>\n

De hecho, el coaching puede\u00a0practicarse en diferentes \u00e1mbitos ya que, como hemos dicho,\u00a0es muy \u00fatil para generar cambios en la actitud, tanto en el terreno personal como en el profesional. La finalidad \u00f3ptima es la de crear `puentes\u00b4 entre la situaci\u00f3n actual del cliente y la situaci\u00f3n en la que quiere llegar a estar.<\/p>\n

Por eso son cada vez\u00a0m\u00e1s las empresas que se apuntan al carro y deciden practicar coaching en su entorno laboral para obtener mejores resultados en el desempe\u00f1o.<\/p>\n

Sirve como una herramienta para la gesti\u00f3n ya que, ayuda a los empleados a encarar problemas dentro de su entorno laboral y a afrontar el trabajo como una meta a superar, no como una obligaci\u00f3n que los oprime.<\/p>\n

Una vez que hemos (intentado) definido el t\u00e9rmino, entramos en las consideraciones pr\u00e1cticas.<\/p>\n

\u00bfQu\u00e9 beneficios puede aportarme? Enumeramos algunos:<\/p>\n

1. Identificar prioridades:<\/h3>\n

Entre todo lo que nos rodea, establecer lo que es prioritario y lo que puede quedar relegado para un momento posterior.<\/p>\n

2. Aprender a conectar con uno mismo:<\/h3>\n

Conocerse es el primer paso para saber a d\u00f3nde quieres llegar; tus l\u00edmites y fortalezas. Una actividad que ayuda mucho es la realizaci\u00f3n de un an\u00e1lisis DAFO sobre uno mismo.<\/p>\n

 <\/p>\n\n\n\n\n
DEBILIDADES<\/strong><\/p>\n

\u00bfEn qu\u00e9 aspecto puedo mejorar?<\/p>\n

\u00bfCu\u00e1les son mis desventajas respecto a otras personas en mi misma situaci\u00f3n?<\/td>\n

AMENAZAS<\/strong><\/p>\n

\u00bfQu\u00e9 es lo que hacen los dem\u00e1s que y yo no hago?<\/p>\n

 <\/td>\n<\/tr>\n

FORTALEZAS<\/strong><\/p>\n

\u00bfQu\u00e9 aspecto me hace diferente a los dem\u00e1s?<\/p>\n

\u00bfQu\u00e9 se me da bien? \u00bfEn qu\u00e9 soy bueno?<\/p>\n

\u00bfCu\u00e1les son mis puntos fuertes?<\/td>\n

OPORTUNIDADES<\/strong><\/p>\n

\u00bfPuedo mejorar en alg\u00fan aspecto?<\/p>\n

\u00bfTengo posibilidad de ampliar mis conocimientos?<\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"grupofemxa-logoprin\"<\/a><\/p>\n

3. Derribar al `saboteador interno\u00b4:<\/h3>\n

Este es uno de los conceptos que m\u00e1s se nombra en las sesiones de coaching. Esa voz interior que te dice que no puedes lograrlo, que hay alguien mejor que t\u00fa y que nunca lograr\u00e1s tus objetivos. El coach te ayuda a callarla y a aumentar la confianza en uno mismo.<\/p>\n

4. Reorganizar el d\u00eda a d\u00eda:<\/h3>\n

Aprender a gestionar nuestro tiempo para que sea lo m\u00e1s productivo posible en todos los aspectos: el trabajo, el ocio y el descanso.<\/p>\n

\"beneficios<\/p>\n

 <\/p>\n<\/div>\n

Fuente: Blog Grupo Femxa<\/h4>\n","protected":false},"excerpt":{"rendered":"

Seguro que\u00a0te suena. Conoces a alguien que asiste a t\u00e9cnicas de coaching o un amigo tiene una p\u00e1gina web en … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":160,"featured_media":38172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[759,772,785],"tags":[458,1650,2832,3265,4450,4451,4721,10141],"class_list":["post-38160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-profesionales","category-desarrollo-personal","category-nuestros-clientes","tag-coaching","tag-coach","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-4450","tag-grupo-femxa","tag-coaching-personal","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"estilo_titulo":""},"yoast_head":"\nDesgranando el t\u00e9rmino de moda: Coaching - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/desgranando-termino-moda-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desgranando el t\u00e9rmino de moda: Coaching\" \/>\n<meta property=\"og:description\" content=\"Seguro que\u00a0te suena. 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