{"id":39567,"date":"2017-05-10T16:50:51","date_gmt":"2017-05-10T14:50:51","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=39567"},"modified":"2021-04-27T09:53:39","modified_gmt":"2021-04-27T07:53:39","slug":"comienza-practicar-mindfulness","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/","title":{"rendered":"Comienza a practicar Mindfulness"},"content":{"rendered":"

Desde el Instituto Newmind quieren proporcionar\u00a0ejercicios de Mindfulness, sencillos y f\u00e1ciles de aplicar en vuestra vida cotidiana, tanto para vosotros mismos como para realizar en familia, pues los ni\u00f1os son especialmente receptivos al Mindfulness y obra milagros en su actitud, mejorando de forma notable su Concentraci\u00f3n, lo que repercute en una mayor conexi\u00f3n consigo mismos y con su entorno, mejorando su comportamiento en familia, en clase y tambi\u00e9n en los estudios.<\/p>\n

Todos estos ejercicios se aconseja realizarlos acompa\u00f1ados de una m\u00fasica suave y relajante.<\/p>\n

Ejercicio: Tomar conciencia de la postura, respiraci\u00f3n y la actitud<\/strong><\/p>\n

Sentaros c\u00f3modamente, con los ojos cerrados y con el cuerpo muy quieto y empezar a respirar, concentrando toda vuestra atenci\u00f3n en la respiraci\u00f3n, mientras tratamos de poner conciencia en el cuerpo y ver en qu\u00e9 partes hay tensi\u00f3n y cu\u00e1les otras est\u00e1n por el contrario m\u00e1s relajadas. Estamos totalmente aqu\u00ed y ahora y este instante es lo \u00fanico que cuenta.<\/p>\n

Ejercicio: Incorporando el sonido\"newmind\"<\/a><\/strong><\/p>\n

Una vez que hemos practicado suficientemente el primer ejercicio, podemos incorporar el sonido, para ser todav\u00eda un poco m\u00e1s conscientes del momento presente. Bastar\u00e1 que coj\u00e1is una campana, un tri\u00e1ngulo o cualquier otro instrumento que emita un sonido que perdure ciertos segundos en el tiempo.<\/p>\n

Sentados muy quietos, con los ojos cerrados y respirando, ir dando un toque de campana de forma acompasada, mientras nos sumergimos en ese sonido y respiramos en el mismo, tratando de ver qu\u00e9 siente nuestro cuerpo y qu\u00e9 nos sugiere dicho sonido. Los sonidos pueden realizarse cada 10 o 20 segundos aproximadamente.<\/p>\n

 <\/p>\n

Curso experto en PNL<\/a>
INSTITUTO NEWMIND<\/div>
<\/svg><\/i><\/svg><\/i><\/svg><\/i><\/svg><\/i><\/svg><\/i><\/div>
95 \u20ac<\/div>Ver m\u00e1s<\/a><\/div><\/div>
Curso experto en mindfulness<\/a>
INSTITUTO NEWMIND<\/div>
<\/svg><\/i><\/svg><\/i><\/svg><\/i><\/svg><\/i><\/svg><\/i><\/div>
75 \u20ac<\/div>Ver m\u00e1s<\/a><\/div><\/div>
Ver todos los cursos<\/svg><\/span><\/div><\/div>\n

 <\/p>\n

Fuente: Blog Instituto NEWMIND<\/h4>\n","protected":false},"excerpt":{"rendered":"

Desde el Instituto Newmind quieren proporcionar\u00a0ejercicios de Mindfulness, sencillos y f\u00e1ciles de aplicar en vuestra vida cotidiana, tanto para vosotros … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":160,"featured_media":39579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[772,785],"tags":[2832,3088,3265,6180,6238,8306,8307,10141],"class_list":["post-39567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","category-nuestros-clientes","tag-noticias-de-centros-de-formacion","tag-terapias-alternativas","tag-centros-de-formacion","tag-mindfulness","tag-ejercicio","tag-8306","tag-instituto-newmind","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"estilo_titulo":"","mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":""},"yoast_head":"\nComienza a practicar Mindfulness - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comienza a practicar Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Desde el Instituto Newmind quieren proporcionar\u00a0ejercicios de Mindfulness, sencillos y f\u00e1ciles de aplicar en vuestra vida cotidiana, tanto para vosotros ... Leer m\u00e1s\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Emagister\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Emagister\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-10T14:50:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-27T07:53:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Carlos Gonz\u00e1lez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@emagister\" \/>\n<meta name=\"twitter:site\" content=\"@emagister\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Carlos Gonz\u00e1lez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\"},\"author\":{\"name\":\"Carlos Gonz\u00e1lez\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/9ce79b5f872bb07f9a9b2049231a2dd3\"},\"headline\":\"Comienza a practicar Mindfulness\",\"datePublished\":\"2017-05-10T14:50:51+00:00\",\"dateModified\":\"2021-04-27T07:53:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png\",\"keywords\":[\"Noticias de centros de formaci\u00f3n\",\"terapias alternativas\",\"Centros de formaci\u00f3n\",\"mindfulness\",\"ejercicio\",\"99997192958079401036578245595238\",\"INSTITUTO NEWMIND\",\"noticiasElPais\"],\"articleSection\":[\"Desarrollo personal\",\"Nuestros clientes\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\",\"url\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\",\"name\":\"Comienza a practicar Mindfulness - Blog Emagister\",\"isPartOf\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png\",\"datePublished\":\"2017-05-10T14:50:51+00:00\",\"dateModified\":\"2021-04-27T07:53:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage\",\"url\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png\",\"contentUrl\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog Emagister\",\"item\":\"https:\/\/www.emagister.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nuestros clientes\",\"item\":\"https:\/\/www.emagister.com\/blog\/nuestros-clientes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comienza a practicar Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#website\",\"url\":\"https:\/\/www.emagister.com\/blog\/\",\"name\":\"Blog Emagister\",\"description\":\"Gu\u00eda de orientaci\u00f3n sobre estudios y tendencias de formaci\u00f3n\",\"publisher\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.emagister.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#organization\",\"name\":\"Emagister\",\"url\":\"https:\/\/www.emagister.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/02\/photo.png\",\"contentUrl\":\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/02\/photo.png\",\"width\":120,\"height\":120,\"caption\":\"Emagister\"},\"image\":{\"@id\":\"https:\/\/www.emagister.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Emagister\/\",\"https:\/\/x.com\/emagister\",\"https:\/\/www.instagram.com\/emagister\/\",\"https:\/\/www.linkedin.com\/company\/emagister-com\/\",\"https:\/\/www.pinterest.es\/emagister\/\",\"https:\/\/www.youtube.com\/user\/emagister\/\",\"https:\/\/es.wikipedia.org\/wiki\/Emagister\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/9ce79b5f872bb07f9a9b2049231a2dd3\",\"name\":\"Carlos Gonz\u00e1lez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6c871c929d17d4969e1ce19e7f4e6f90f185d2976651045a8a8cd5eb86c1d5ef?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6c871c929d17d4969e1ce19e7f4e6f90f185d2976651045a8a8cd5eb86c1d5ef?s=96&r=g\",\"caption\":\"Carlos Gonz\u00e1lez\"},\"sameAs\":[\"https:\/\/www.emagister.com\"],\"url\":\"https:\/\/www.emagister.com\/blog\/author\/cgonzalez\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Comienza a practicar Mindfulness - Blog Emagister","robots":{"index":"index","follow":"follow"},"canonical":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/","og_locale":"es_ES","og_type":"article","og_title":"Comienza a practicar Mindfulness","og_description":"Desde el Instituto Newmind quieren proporcionar\u00a0ejercicios de Mindfulness, sencillos y f\u00e1ciles de aplicar en vuestra vida cotidiana, tanto para vosotros ... Leer m\u00e1s","og_url":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/","og_site_name":"Blog Emagister","article_publisher":"https:\/\/www.facebook.com\/Emagister\/","article_published_time":"2017-05-10T14:50:51+00:00","article_modified_time":"2021-04-27T07:53:39+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png","type":"image\/png"}],"author":"Carlos Gonz\u00e1lez","twitter_card":"summary_large_image","twitter_creator":"@emagister","twitter_site":"@emagister","twitter_misc":{"Escrito por":"Carlos Gonz\u00e1lez","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#article","isPartOf":{"@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/"},"author":{"name":"Carlos Gonz\u00e1lez","@id":"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/9ce79b5f872bb07f9a9b2049231a2dd3"},"headline":"Comienza a practicar Mindfulness","datePublished":"2017-05-10T14:50:51+00:00","dateModified":"2021-04-27T07:53:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/www.emagister.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png","keywords":["Noticias de centros de formaci\u00f3n","terapias alternativas","Centros de formaci\u00f3n","mindfulness","ejercicio","99997192958079401036578245595238","INSTITUTO NEWMIND","noticiasElPais"],"articleSection":["Desarrollo personal","Nuestros clientes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/","url":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/","name":"Comienza a practicar Mindfulness - Blog Emagister","isPartOf":{"@id":"https:\/\/www.emagister.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage"},"image":{"@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage"},"thumbnailUrl":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png","datePublished":"2017-05-10T14:50:51+00:00","dateModified":"2021-04-27T07:53:39+00:00","breadcrumb":{"@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#primaryimage","url":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png","contentUrl":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/2-3.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/www.emagister.com\/blog\/comienza-practicar-mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog Emagister","item":"https:\/\/www.emagister.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nuestros clientes","item":"https:\/\/www.emagister.com\/blog\/nuestros-clientes\/"},{"@type":"ListItem","position":3,"name":"Comienza a practicar Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/www.emagister.com\/blog\/#website","url":"https:\/\/www.emagister.com\/blog\/","name":"Blog Emagister","description":"Gu\u00eda de orientaci\u00f3n sobre estudios y tendencias de formaci\u00f3n","publisher":{"@id":"https:\/\/www.emagister.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.emagister.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.emagister.com\/blog\/#organization","name":"Emagister","url":"https:\/\/www.emagister.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.emagister.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/02\/photo.png","contentUrl":"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/02\/photo.png","width":120,"height":120,"caption":"Emagister"},"image":{"@id":"https:\/\/www.emagister.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Emagister\/","https:\/\/x.com\/emagister","https:\/\/www.instagram.com\/emagister\/","https:\/\/www.linkedin.com\/company\/emagister-com\/","https:\/\/www.pinterest.es\/emagister\/","https:\/\/www.youtube.com\/user\/emagister\/","https:\/\/es.wikipedia.org\/wiki\/Emagister"]},{"@type":"Person","@id":"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/9ce79b5f872bb07f9a9b2049231a2dd3","name":"Carlos Gonz\u00e1lez","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.emagister.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c871c929d17d4969e1ce19e7f4e6f90f185d2976651045a8a8cd5eb86c1d5ef?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c871c929d17d4969e1ce19e7f4e6f90f185d2976651045a8a8cd5eb86c1d5ef?s=96&r=g","caption":"Carlos Gonz\u00e1lez"},"sameAs":["https:\/\/www.emagister.com"],"url":"https:\/\/www.emagister.com\/blog\/author\/cgonzalez\/"}]}},"_links":{"self":[{"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/posts\/39567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/users\/160"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/comments?post=39567"}],"version-history":[{"count":1,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/posts\/39567\/revisions"}],"predecessor-version":[{"id":117563,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/posts\/39567\/revisions\/117563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/media\/39579"}],"wp:attachment":[{"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/media?parent=39567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/categories?post=39567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.emagister.com\/blog\/wp-json\/wp\/v2\/tags?post=39567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}