{"id":39574,"date":"2017-05-24T16:15:33","date_gmt":"2017-05-24T14:15:33","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=39574"},"modified":"2018-07-03T09:53:27","modified_gmt":"2018-07-03T07:53:27","slug":"consejos-aplicar-mindfulness-trabajo","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/consejos-aplicar-mindfulness-trabajo\/","title":{"rendered":"Consejos para aplicar Mindfulness en el trabajo"},"content":{"rendered":"<div class=\"entry-content\">\n<p style=\"text-align: justify\">Desde hace varios a\u00f1os, son cada vez m\u00e1s las empresas que ofrecen a su personal el reconocido Programa de Mindfulness, que surgi\u00f3\u00a0hace 30 a\u00f1os en el Centro M\u00e9dico de la Universidad de Massachusetts. Para ello, centros como el Instituto NEWMIND son especialistas en brindar este tipo de formaci\u00f3n.\u00a0<!--more--><\/p>\n<p style=\"text-align: justify\">La pr\u00e1ctica de Mindfulness es un entrenamiento sistem\u00e1tico de la atenci\u00f3n que permite a las personas desarrollar recursos internos de auto-observaci\u00f3n y auto-regulaci\u00f3n, que brindan la posibilidad de desactivar la reacci\u00f3n autom\u00e1tica del estr\u00e9s , a trav\u00e9s de observar claramente las reacciones corporales y emocionales que surgen frente a un estresor.<\/p>\n<p style=\"text-align: justify\">Las personas aprenden a detenerse, hacer una pausa y responder de manera m\u00e1s adaptativa, desactivando la cadena reactiva que se genera con el estr\u00e9s . Esto implica entrenar la mente para estar plenamente atento en el momento presente.<br \/>\nEl entrenamiento desarrolla un alto nivel de conciencia, y le permite a la persona enfocar la realidad del momento presente acept\u00e1ndola, lo que implica salir del \u201cpiloto autom\u00e1tico\u201d, y vivir plenamente el presente tal cual se manifiesta, para poder, desde all\u00ed, dar las respuestas y hacer los cambios necesarios de manera m\u00e1s consiente y eficaz.<a href=\"https:\/\/www.emagister.com\/instituto-newmind-cursos-1115397-centrodetalles.htm?sid=21&amp;pfichas=12168\" target=\"_blank\" rel=\"attachment wp-att-39575 noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-39575 size-full\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/newmind.jpg\" alt=\"newmind\" width=\"226\" height=\"76\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/newmind.jpg 226w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2017\/05\/newmind-80x27.jpg 80w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a><\/p>\n<p style=\"text-align: justify\"><strong>Algunos ejercicios sencillos para integrar la pr\u00e1ctica de Mindfulness en el trabajo.<\/strong><\/p>\n<ul style=\"text-align: justify\">\n<li>Si caminas a la parada de autob\u00fas o metro, apaga el tel\u00e9fono. Siente tus pies en el suelo y el movimiento de tus piernas y caderas. Nota tu respiraci\u00f3n.<\/li>\n<li>Si conduces tu veh\u00edculo al trabajo, t\u00f3mate unos minutos cuando te subes a tu coche s\u00f3lo para observar tu respiraci\u00f3n y tu cuerpo.<\/li>\n<li>Cuando te sientes en tu escritorio o lugar de trabajo, t\u00f3mate unos minutos de vez en cuando para sintonizar con las sensaciones de tu cuerpo. Nota cualquier tensi\u00f3n que pueda estar all\u00ed y lleva la respiraci\u00f3n a esa parte de tu cuerpo.?break<\/li>\n<li>Cuando tengas un descanso, en lugar de leer el peri\u00f3dico o navegar en Internet, al\u00e9jate del ordenador. Camina, da un paseo corto y si puede sal a la calle.<\/li>\n<\/ul>\n<\/div>\n<div class=\"entry-tag-share\" style=\"text-align: justify\"><\/div>\n<div class=\"courses\"><div class=\"course\"><div class=\"inside\"><a href=\"https:\/\/www.emagister.com\/curso-experto-pnl-cursos-3458503.htm\" class=\"course_name directory\">Curso experto en PNL<\/a><div class=\"course_center\">INSTITUTO NEWMIND<\/div><div class=\"course_rating\"><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><\/div><div class=\"course_price\">95 \u20ac<\/div><a href=\"https:\/\/www.emagister.com\/curso-experto-pnl-cursos-3458503.htm\" class=\"course_button directory\">Ver m\u00e1s<\/a><\/div><\/div><div class=\"course\"><div class=\"inside\"><a href=\"https:\/\/www.emagister.com\/curso-experto-mindfulness-cursos-3396866.htm\" class=\"course_name directory\">Curso experto en mindfulness<\/a><div class=\"course_center\">INSTITUTO NEWMIND<\/div><div class=\"course_rating\"><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><\/div><div class=\"course_price\">75 \u20ac<\/div><a href=\"https:\/\/www.emagister.com\/curso-experto-mindfulness-cursos-3396866.htm\" class=\"course_button directory\">Ver m\u00e1s<\/a><\/div><\/div><div class=\"courses_more_wpr\"><span class=\"courses_more directory ofuscado\" onclick=\"window.location.href='https:\/\/www.emagister.com\/web\/search?q=INSTITUTO%20NEWMIND&#038;token=668d173c-ff0d-4d4f-bd13-3db820a3b96a&#038;segment=1&#038;sort=purePPL&#038;idCentro=99997192958079401036578245595238';\">Ver todos los cursos<svg height=\"20\" viewBox=\"0 0 20 20\" width=\"20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m12.77 10.332-4.602 4.531c-.184.184-.48.184-.664 0l-.277-.277c-.184-.184-.184-.48 0-.664l3.996-3.922-3.993-3.922c-.183-.183-.183-.48 0-.664l.278-.277c.183-.184.48-.184.664 0l4.601 4.531c.18.184.18.48-.003.664z\" fill=\"#4cb7ac\" fill-rule=\"evenodd\"\/><\/svg><\/span><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Fuente: Blog Instituto NEWMIND<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Desde hace varios a\u00f1os, son cada vez m\u00e1s las empresas que ofrecen a su personal el reconocido Programa de Mindfulness, &#8230; <a title=\"Consejos para aplicar Mindfulness en el trabajo\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/consejos-aplicar-mindfulness-trabajo\/\" aria-label=\"M\u00e1s en Consejos para aplicar Mindfulness en el trabajo\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":160,"featured_media":39590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[759,785],"tags":[511,1106,2832,3265,6180,8306,8307,8308,10141],"class_list":["post-39574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-profesionales","category-nuestros-clientes","tag-psicologia","tag-relaciones-laborales","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-mindfulness","tag-8306","tag-instituto-newmind","tag-mindfulness-laboral","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","estilo_titulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - 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