{"id":49950,"date":"2020-02-17T08:30:18","date_gmt":"2020-02-17T07:30:18","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=49950"},"modified":"2021-04-27T09:49:39","modified_gmt":"2021-04-27T07:49:39","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/mindfulness\/","title":{"rendered":"Aprende a aplicar el mindfulness y la autocompasi\u00f3n en el trabajo"},"content":{"rendered":"<p>El\u00a0<strong><a href=\"https:\/\/www.emagister.com\/grupo-crece-desarrollo-personal-profesional-cursos-73454-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\"><em>mindfulness\u00a0<\/em><\/a><\/strong>o atenci\u00f3n plena es una pr\u00e1ctica en la que dirigimos nuestra consciencia al momento presente sin juzgarlo, para as\u00ed tener un mayor contacto con nuestra vida y poder sentir una realizaci\u00f3n plena.<\/p>\n<p>Hoy en d\u00eda, muchas grandes empresas como Apple, Google, Nike, Procter &amp; Gamble y m\u00e1s, apuestan por introducir en sus oficinas el proceso de <em>mindfulness<\/em> para trabajadores y directores en la meditaci\u00f3n de la atenci\u00f3n plena. Esta pr\u00e1ctica ayuda a regular tu cuerpo y mente y atrae una gran cantidad de beneficios en las personas.<\/p>\n<p>\u00bfTe interesa poner en pr\u00e1ctica esta t\u00e9cnica y ayudar a tus trabajadores en su d\u00eda a d\u00eda en el \u00e1mbito del trabajo? Sigue con ley\u00e9ndo este <em>post\u00a0<\/em> con nosotros y descubrir\u00e1s todos los beneficios que te aporta el\u00a0<em>mindfulness.<\/em><!--more--><\/p>\n<div class=\"courses\"><div class=\"course\"><div class=\"inside\"><a href=\"https:\/\/www.emagister.com\/autocompasion-traves-del-mindfulness-online-cursos-3643453.htm\" class=\"course_name directory\">Autocompasi\u00f3n a trav\u00e9s del mindfulness online<\/a><div class=\"course_center\">Grupo Crece. Desarrollo personal y profesional<\/div><div class=\"course_rating\"><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><\/div><div class=\"course_price\">50 \u20ac<\/div><a href=\"https:\/\/www.emagister.com\/autocompasion-traves-del-mindfulness-online-cursos-3643453.htm\" class=\"course_button directory\">Ver m\u00e1s<\/a><\/div><\/div><div class=\"course\"><div class=\"inside\"><a href=\"https:\/\/www.emagister.com\/inteligencia-emocional-asertividad-line-cursos-3643440.htm\" class=\"course_name directory\">Inteligencia emocional y asertividad on line<\/a><div class=\"course_center\">Grupo Crece. Desarrollo personal y profesional<\/div><div class=\"course_rating\"><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><svg fill=\"none\" height=\"13\" viewBox=\"0 0 13 13\" width=\"13\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m5.79999.990059-1.58 3.220001-3.549999.52c-.6399996.09-.9.87-.43 1.32l2.559999 2.51-.6 3.53004c-.11.64.56 1.12 1.13.82l3.18-1.67v-10.680041c-.29 0-.56.14-.71.43z\" fill=\"#f5ba41\"\/><path d=\"m10.8 12.0901-.6-3.53004 2.57-2.5c.46-.45.21-1.23-.43-1.33l-3.56-.52-1.58-3.220001c-.15-.28-.42-.43-.7-.43v10.680041l3.18 1.67c.56.3 1.23-.18 1.12-.82z\" fill=\"#e5e5e5\"\/><\/svg><\/i><\/div><div class=\"course_price\"><div class=\"course_price_text\">Precio Emagister<\/div><del>210 \u20ac<\/del>  168 \u20ac<\/div><a href=\"https:\/\/www.emagister.com\/inteligencia-emocional-asertividad-line-cursos-3643440.htm\" class=\"course_button directory\">Ver m\u00e1s<\/a><\/div><\/div><div class=\"courses_more_wpr\"><span class=\"courses_more directory ofuscado\" onclick=\"window.location.href='https:\/\/www.emagister.com\/web\/search?q=Grupo%20Crece.%20Desarrollo%20personal%20y%20profesional&#038;token=668d173c-ff0d-4d4f-bd13-3db820a3b96a&#038;segment=1&#038;sort=purePPL&#038;idCentro=44379040093070545652675268554568';\">Ver todos los cursos<svg height=\"20\" viewBox=\"0 0 20 20\" width=\"20\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"m12.77 10.332-4.602 4.531c-.184.184-.48.184-.664 0l-.277-.277c-.184-.184-.184-.48 0-.664l3.996-3.922-3.993-3.922c-.183-.183-.183-.48 0-.664l.278-.277c.183-.184.48-.184.664 0l4.601 4.531c.18.184.18.48-.003.664z\" fill=\"#4cb7ac\" fill-rule=\"evenodd\"\/><\/svg><\/span><\/div><\/div>\n<p>El objetivo del <em>mindfulness,<\/em> aplicado en las compa\u00f1\u00edas, es mejorar la productividad y el rendimiento de los trabajadores dentro de la esencia de esta t\u00e9cnica, dejar de vivir la vida desde la mente y el an\u00e1lisis y empezar a observar y aceptar aquello que se cruza en nuestro camino con perspectiva, sin juicios de valor. Elegir las respuestas con soluciones adecuadas sin dejarnos llevar por impulsos que pueden acabar en problemas que nos afecten interna y externamente.<\/p>\n<h2><strong>Consecuencias del mindfulness entre los trabajadores<\/strong><\/h2>\n<p>Con tan solo 15-30 minutos de la pr\u00e1ctica, un trabajador puede conseguir muchos beneficios como:<\/p>\n<ul>\n<li><strong>Se disminuye la ansiedad<\/strong>, el estr\u00e9s, la depresi\u00f3n, el agotamiento y la irritabilidad<\/li>\n<li><strong>Cambio en el modo de pensar<\/strong> de forma negativa y afectaci\u00f3n en partes del cerebro como el aprendizaje y memoria, regulaci\u00f3n emocional, procesamiento autorreferencial y toma de perspectiva<\/li>\n<li>Reducci\u00f3n del cansancio emocional<\/li>\n<li>Favorece la comunicaci\u00f3n y la empat\u00eda ya que est\u00e1s fortalecen la inteligencia emocional dando fluidez y creatividad a la innovaci\u00f3n<\/li>\n<li><strong>Reduce los costes relaciones con el absentismo y la salud.<\/strong><\/li>\n<\/ul>\n<h3><strong>La Autocompasi\u00f3n<\/strong><\/h3>\n<p>Una de las formas de aplicaci\u00f3n a la vida del <em>mindfulness<\/em> est\u00e1 conectada con la autocompasi\u00f3n. Con este trabajo interior podemos centrar nuestros esfuerzos en considerar cu\u00e1les son las bases de nuestro propio proyecto y construir, a partir de ah\u00ed, las estrategias, habilidades y conocimientos que nos ayuden a situarnos y encontrarnos bien en nuestra vida y decisiones que tomemos diariamente.\u00a0<a href=\"https:\/\/www.emagister.com\/grupo-crece-desarrollo-personal-profesional-cursos-73454-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-96030 size-full\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2019\/11\/Grupo-crece.png\" alt=\"\" width=\"220\" height=\"147\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2019\/11\/Grupo-crece.png 220w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2019\/11\/Grupo-crece-80x53.png 80w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/a><\/p>\n<p>\u00bfQuieres descubrir toda la oferta formativa del centro Grupo Crece. Desarrollo personal y profesional? Ponte en\u00a0<strong><a href=\"https:\/\/www.emagister.com\/contact\/student\" target=\"_blank\" rel=\"noopener\">contacto<\/a>\u00a0<\/strong>con Emagister y te ayudaremos a encontrar el curso perfecto para ti.<\/p>\n<p>Si eres ya un estudiante de este centro y deseas contarnos tu experiencia con Grupo Crece. Desarrollo personal y profesional, \u00a1deja tu opini\u00f3n gracias a este\u00a0<strong><a href=\"https:\/\/www.emagister.com\/reviews\/add\" target=\"_blank\" rel=\"noopener\">formulario<\/a><\/strong>\u00a0y ayuda otros estudiantes como t\u00fa a escoger mejor!<\/p>\n<div class=\"courses\"><div class=\"course\"><div class=\"inside\"><a href=\"https:\/\/www.emagister.com\/autocompasion-traves-del-mindfulness-online-cursos-3643453.htm\" class=\"course_name directory\">Autocompasi\u00f3n a trav\u00e9s del mindfulness online<\/a><div class=\"course_center\">Grupo Crece. 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