{"id":53431,"date":"2017-11-16T19:24:28","date_gmt":"2017-11-16T18:24:28","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=53431"},"modified":"2021-05-21T14:26:22","modified_gmt":"2021-05-21T12:26:22","slug":"la-mente-humana-divaga-una-mente-vagabundea-una-mente-infeliz","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/la-mente-humana-divaga-una-mente-vagabundea-una-mente-infeliz\/","title":{"rendered":"\u00abLa mente humana divaga y una mente que &#8216;vagabundea&#8217; es una mente infeliz\u00bb"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Jos\u00e9 Ram\u00f3n Yela, decano de la Facultad de Psicolog\u00eda y director del grupo de investigaci\u00f3n &#8216;Evaluaci\u00f3n e intervenci\u00f3n en bienestar psicol\u00f3gico y salud&#8217; ha presentado esta tarde una conferencia sobre &#8216;Bienestar psicol\u00f3gico y mindfulness&#8217;, enmarcada dentro de la Semana de la Ciencia.<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">Durante la ponencia, el decano ha reinvindicado el valor de la Psicolog\u00eda como \u00abuna ciencia y su compromiso \u00e9tico con la sociedad\u00bb. A partir de esta perspectiva, el experto ha desarrollado la t\u00e9cnica del&nbsp;<i>mindfulness<\/i>&nbsp;(atenci\u00f3n plena). Para obtener bienestar psicol\u00f3gico \u00abla mente de las personas divaga frecuentemente, independientemente de lo que estemos haciendo. Si jugamos divagamos menos, el porcentaje de divagaci\u00f3n supera el 70% si estamos ase\u00e1ndonos, el 50% si estamos trabajando, comprando, comiendo&#8230;(&#8230;) No divagar es estar en el momento presente, porque la mente humana que divaga, es una mente que &#8216;vagabundea&#8217; y una mente infeliz\u00bb.<\/p>\n<p style=\"text-align: justify;\">Para Yela, la habilidad para pensar acerca de lo que no est\u00e1 pasando \u00abes una capacidad cognitiva que tiene un elevado coste emocional (&#8230;) La divagaci\u00f3n mental est\u00e1 asociada a una red del cerebro (red neuronal por defecto) que siempre act\u00faa cuando no tenemos un objetivo espec\u00edfico en el que concentrarnos\u00bb. Por ello, la persona que tiene muy entrenada su capacidad de centrar su atenci\u00f3n en algo o practicar el&nbsp;<i>mindfulness<\/i>&nbsp;es capaz de desactivar muy r\u00e1pidamente esa &#8216;red neuronal por defecto&#8217;.<\/p>\n<p style=\"text-align: justify;\">Para el decano, \u00abel cerebro sin meditaci\u00f3n est\u00e1 atascado en el yo y sus reacciones emocionales se identifican mucho con las reacciones que tienen, sin hacer una an\u00e1lisis l\u00f3gico de esas sensaciones, as\u00ed no asumes como propias ese c\u00famulo de divagaciones mentales\u00bb.<a href=\"https:\/\/www.emagister.com\/universidad-pontificia-salamanca-cursos-55356-centrodetalles.htm?sid=21&amp;pfichas=12168\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-23729 size-full\" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/UPS.png\" alt=\"UPS\" width=\"130\" height=\"87\" srcset=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/UPS.png 130w, https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2016\/03\/UPS-80x54.png 80w\" sizes=\"auto, (max-width: 130px) 100vw, 130px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">El experto desarroll\u00f3 tambi\u00e9n la diferencia entre &#8216;el modo de hacer&#8217; (utilizado para la resoluci\u00f3n de problemas) y el &#8216;modo de ser&#8217;. El &#8216;modo de hacer&#8217; \u00abse experimenta cuando existe una discrepancia entre lo que tienes y lo que quieres conseguir, es una motivaci\u00f3n hasta que resuelves el problema\u00bb. Sin embargo, \u00absi el problema que hay que resolver es \u00bfqu\u00e9 tengo que conseguir para ser m\u00e1s feliz? Se intenta utilizar el mismo mecanismo, pero no es igual, porque no se puede definir el nivel de felicidad y buscamos el mismo &#8216;modo de hacer&#8217;&nbsp; y se pasa de una discrepancia no resuelta a otra. Los pensamientos mentales se ven como reales, y se da escasa prioridad al presente\u00bb, ha apuntado. En este sentido, el &#8216;modo ser&#8217; consiste en \u00abestar aqu\u00ed contemplando lo que hay, ya que est\u00e1 estudiado que si se intenta resistir o evitar el dolor o no pensar en estados emocionales negativos, el efecto rebote es mayor\u00bb.<\/p>\n<p style=\"text-align: justify;\">Por todo ello, para el psic\u00f3logo, una de las soluciones es aplicar la herramienta&nbsp;<i>mindfulness&nbsp;<\/i>entendida como \u00abprestar atenci\u00f3n de un modo particular: con un prop\u00f3sito, en el momento presente y sin establecer juicios de valor. A partir de un descentramiento de pensamientos, sentimientos y sensaciones corporales y de aceptaci\u00f3n y no apartarse del problema, sino darle la &#8216;bienvenida y permitir&#8217;. Y fomentar la &#8216;apertura a la dificultad'\u00bb.<\/p>\n<p style=\"text-align: justify;\">Los asistentes pudieron tambi\u00e9n realizar un peque\u00f1o ejercicio de meditaci\u00f3n para poner en pr\u00e1ctica todo lo detallado.<\/p>\n<h4><\/h4>\n<h4>Fuente:&nbsp;Noticias UPSA<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Jos\u00e9 Ram\u00f3n Yela, decano de la Facultad de Psicolog\u00eda y director del grupo de investigaci\u00f3n &#8216;Evaluaci\u00f3n e intervenci\u00f3n en bienestar &#8230; <a title=\"\u00abLa mente humana divaga y una mente que &#8216;vagabundea&#8217; es una mente infeliz\u00bb\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/la-mente-humana-divaga-una-mente-vagabundea-una-mente-infeliz\/\" aria-label=\"M\u00e1s en \u00abLa mente humana divaga y una mente que &#8216;vagabundea&#8217; es una mente infeliz\u00bb\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":160,"featured_media":53443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[613,2832,3265,3401,3402,9128,9399,10141],"class_list":["post-53431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-teologia-2","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-3401","tag-universidad-pontificia-de-salamanca","tag-centros-universitarios","tag-ups","tag-noticiaselpais","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"estilo_titulo":"","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"hreflang":[{"url":""}],"fecha":"no"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>&quot;La mente humana divaga y una mente que &#039;vagabundea&#039; es una mente infeliz&quot; - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/la-mente-humana-divaga-una-mente-vagabundea-una-mente-infeliz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;La mente humana divaga y una mente que &#039;vagabundea&#039; es una mente infeliz&quot;\" \/>\n<meta property=\"og:description\" content=\"Jos\u00e9 Ram\u00f3n Yela, decano de la Facultad de Psicolog\u00eda y director del grupo de investigaci\u00f3n &#8216;Evaluaci\u00f3n e intervenci\u00f3n en bienestar ... 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