{"id":54383,"date":"2017-12-05T13:00:41","date_gmt":"2017-12-05T12:00:41","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=54383"},"modified":"2017-12-05T13:06:21","modified_gmt":"2017-12-05T12:06:21","slug":"5-consejos-superar-la-depresion-post-erasmus","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/5-consejos-superar-la-depresion-post-erasmus\/","title":{"rendered":"5 consejos para superar la depresi\u00f3n post Erasmus"},"content":{"rendered":"<p style=\"text-align: justify;\">Las<a href=\"https:\/\/www.emagister.com\/blog\/becas\/becas-erasmus\/\"> <strong>becas Erasmus<\/strong><\/a> son un aut\u00e9ntico caramelo para los estudiantes con ganas de aventuras. Irse a estudiar al extranjero no solo significa adentrarse en un nuevo sistema educativo. Tambi\u00e9n implica estar en contacto con otras culturas y crear nuevos lazos afectivos. As\u00ed pues, no es extra\u00f1o que, despu\u00e9s de una etapa de una etapa de cambios constantes, los Erasmus vuelvan desorientados y con dificultades para adaptarse la vida de antes. De hecho, algunos psic\u00f3logos han empezado a hablar de depresi\u00f3n <strong>post Erasmus<\/strong> para definir los trastornos que derivan del regreso a casa: sensaci\u00f3n de nostalgia constante, dificultad para encontrar puntos en com\u00fan con los amigos de antes, desinter\u00e9s por las actividades del d\u00eda a d\u00eda, etc.<!--more--><\/p>\n<p style=\"text-align: justify;\">En este post, te damos algunas ideas para <a href=\"https:\/\/www.emagister.com\/cursos-inteligencia-emocional-kwes-489.htm\"><strong>gestionar las emociones<\/strong><\/a> despu\u00e9s de una estancia Erasmus. El primer consejo es no culpabilizarte y tener en cuenta que estas sensaciones son frecuentes entre los exErasmus. Piensa en esta \u00e9poca como una experiencia positiva y no te quedes anclado en el pasado. Eso s\u00ed, si ves que el malestar persiste no dudes en acudir a la <a href=\"https:\/\/www.emagister.com\/cursos-psicologia-tematica-77.htm\"><strong>consulta de un psic\u00f3logo<\/strong><\/a>: \u00a1hay soluciones! \u00bfPasaste una etapa en el extranjero y te cost\u00f3 volver a la vida de antes? \u00bfEst\u00e1s a punto de finalizar tu Erasmus y temes el regreso a casa? No olvides que puedes compartir tu experiencia con nosotros mediante un <strong>comentario<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><strong>5 ideas para volver a adaptarse despu\u00e9s del Erasmus<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong>Miguel Lorente Hern\u00e1ndez<\/strong>, estudiante de ADE, pas\u00f3 un semestre en Porto de Erasmus. Cuando volvi\u00f3, decidi\u00f3 compartir su experiencia en el portal <strong><em>Medium<\/em><\/strong>. Estos son algunos de los consejos que Miguel da a los estudiantes que regresan del extranjero:<\/p>\n<ol>\n<li style=\"text-align: justify;\"><strong>Cuida las relaciones con tus familiares y amigos. <\/strong>Aunque durante este tiempo hay\u00e1is tenido menos contacto, es importante retomar las relaciones m\u00e1s cercanas cuanto antes. Comparte tus experiencias, explica c\u00f3mo te sientes. En definitiva, demu\u00e9strales que, a pesar de los cambios, siguen siendo importantes en tu vida.<\/li>\n<li style=\"text-align: justify;\"><strong>Redescubre tu ciudad. <\/strong>Pasea por las calles que hace meses que no pisas. Quiz\u00e1 te encuentres con detalles que, hace un tiempo, no apreciabas de la misma manera. Tambi\u00e9n puede ser una buena ocasi\u00f3n para probar nuevos establecimientos que hayan aparecido durante tu Erasmus.<\/li>\n<li style=\"text-align: justify;\"><strong>Intenta llevar una vida activa. <\/strong>Quedarte en casa en actitud nost\u00e1lgica no te ayudar\u00e1 en nada a gestionar el regreso. Mantener el contacto con los compa\u00f1eros Erasmus no es incompatible con valorar tu ciudad. Queda con los amigos, ap\u00fantate a actividades, impl\u00edcate m\u00e1s en la universidad&#8230; \u00a1Ser\u00e1 por opciones!<\/li>\n<li style=\"text-align: justify;\"><strong>Valora la evoluci\u00f3n de tu persona. <\/strong>Si te sientes triste despu\u00e9s del Erasmus, significa que esta etapa te ha marcado profundamente. M\u00edralo por el lado positivo. Has conocido nuevas culturas, has madurado como persona y ahora est\u00e1s entrando en otra etapa vital. Seguro que esta, como la anterior, tambi\u00e9n tendr\u00e1 cosas buenas.<\/li>\n<li style=\"text-align: justify;\"><strong>No dejes de viajar. <\/strong>\u00bfEl Erasmus te ha despertado el gusanillo viajero? Pues no dejes de alimentarlo. Cuantas m\u00e1s culturas conozcas, m\u00e1s abierta tendr\u00e1s la mente. No olvides que las experiencias en el extranjero tambi\u00e9n mejoran notablemente tu empleabilidad.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Las becas Erasmus son un aut\u00e9ntico caramelo para los estudiantes con ganas de aventuras. Irse a estudiar al extranjero no &#8230; <a title=\"5 consejos para superar la depresi\u00f3n post Erasmus\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/5-consejos-superar-la-depresion-post-erasmus\/\" aria-label=\"M\u00e1s en 5 consejos para superar la depresi\u00f3n post Erasmus\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":255,"featured_media":54389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8332,8336,8362],"tags":[691,796,2303,3159,7114,8722,8900],"class_list":["post-54383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-becas","category-noticias","category-becas-erasmus","tag-gestion-emociones","tag-becas-erasmus","tag-gestion-emocional","tag-erasmus","tag-experiencia-en-el-extranjero","tag-programa-erasmus","tag-viajar-al-extranjero","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"estilo_titulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 consejos para superar la depresi\u00f3n post Erasmus - Blog Emagister<\/title>\n<meta name=\"description\" content=\"\u00bfAcabas de volver de Erasmus y no encuentras tu lugar? \u00bfEchas de menos la vida que llevabas durante la beca? 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