{"id":64790,"date":"2018-06-04T12:35:54","date_gmt":"2018-06-04T10:35:54","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=64790"},"modified":"2021-06-15T10:19:47","modified_gmt":"2021-06-15T08:19:47","slug":"5-consejos-para-sobrevivir-al-calor-en-epoca-de-examenes","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/5-consejos-para-sobrevivir-al-calor-en-epoca-de-examenes\/","title":{"rendered":"5 consejos para sobrevivir al calor en \u00e9poca de ex\u00e1menes"},"content":{"rendered":"<p style=\"text-align: justify;\">La <a href=\"https:\/\/www.emagister.com\/blog\/10-consejos-superar-la-evaluacion-continua-la-universidad\/\" target=\"_blank\" rel=\"noopener\"><strong>\u00e9poca de ex\u00e1menes<\/strong><\/a> exige m\u00e1xima concentraci\u00f3n, pero a menudo las temperaturas nos juegan una mala pasada. No solo porque es dif\u00edcil trabajar cuando el cuerpo est\u00e1 expuesto al calor durante muchas horas, sino porque el <strong>buen tiempo<\/strong> aumenta las ganas de salir a la calle y disfrutar del ocio. Sin embargo, las \u00faltimas semanas del curso siguen estando ah\u00ed. Se acercan d\u00edas clave para nuestro rendimiento acad\u00e9mico y hay que poner toda la carne en el asador. Por eso, te presentamos 5 consejos para afrontar la transici\u00f3n entre la primavera y el verano con la m\u00e1xima energ\u00eda posible.&nbsp;<!--more--><\/p>\n<p style=\"text-align: justify;\">Como ya sabes, crear <a href=\"https:\/\/www.emagister.com\/blog\/5-tips-crear-espacio-estudio-ideal\/\" target=\"_blank\" rel=\"noopener\"><strong>un buen clima de estudio<\/strong> <\/a>resulta fundamental para obtener los resultados deseados. El clima incluye la iluminaci\u00f3n, el silencio (<a href=\"https:\/\/www.emagister.com\/blog\/musica-puedo-escuchar-estudiar\/\" target=\"_blank\" rel=\"noopener\"><strong>o la m\u00fasica<\/strong><\/a>) y tambi\u00e9n una temperatura adecuada. Por lo tanto, si dispones de <strong>aire condicionado<\/strong> o de un <strong>ventilador potente<\/strong> no dudes en usarlo. Eso s\u00ed, no lo acerques demasiado a tu cuerpo: si lo haces, correr\u00e1s el riesgo de resfriarte o de sufrir tort\u00edcolis. \u00bfY t\u00fa? \u00bfQu\u00e9 trucos utilizas para no desconcentrarte en pleno m\u00e1s de junio? \u00a1Comparte tu experiencia con nosotros en un comentario! Ah, y recuerda que estos tips tambi\u00e9n pueden serte \u00fatiles si tienes que enfrentarte a una<a href=\"https:\/\/www.emagister.com\/blog\/10-consejos-preparar-sin-nervios-examen-recuperacion\/\" target=\"_blank\" rel=\"noopener\"><strong> recuperaci\u00f3n en septiembre<\/strong><\/a>. \u00a1\u00c1nimo, cada vez queda menos!<\/p>\n<h3 style=\"text-align: justify;\"><strong>5 consejos para afrontar los ex\u00e1menes con energ\u00eda (a pesar del calor)<\/strong><\/h3>\n<ol>\n<li style=\"text-align: justify;\"><strong>Hidr\u00e1tate bien.<\/strong> Beber es la base para que cuerpo y mente rindan de manera adecuada. Lleva una botella de agua siempre contigo. Si quieres, puedes guardarla en una peque\u00f1a nevera para conservarla fresca durante las horas de biblioteca. Tambi\u00e9n es recomendable preparar zumos o batidos de frutas naturales. En cambio, conviene evitar las bebidas con gas azucaradas, que aumentan la sensaci\u00f3n de sed.<\/li>\n<li style=\"text-align: justify;\"><strong>Elige bien los horarios y la ropa.<\/strong>&nbsp; Evita salir de casa entre las 11 y las 16 horas, los momentos del d\u00eda m\u00e1s calurosos. Aunque el sol resulte molesto, puedes aprovechar la luz natural para no castigar la vista. Adem\u00e1s, ten en cuenta que los colores claros ayudan a combatir el calor: prioriza los tejidos finos y transpirables.<\/li>\n<li style=\"text-align: justify;\"><strong>Realiza descansos con m\u00e1s frecuencia.<\/strong>&nbsp;El calor potencia la sensaci\u00f3n de cansancio. As\u00ed pues, es probable que tengas que descansar m\u00e1s a menudo que en invierno. As\u00famelo y no te sientas culpable por hacer m\u00e1s parones.<\/li>\n<li style=\"text-align: justify;\"><strong>Mant\u00e9n una buena actitud.<\/strong>&nbsp;S\u00ed, en alg\u00fan momento lamentar\u00e1s tu suerte por no poder dedicarte al ocio. Sin embargo, es importante que te lo tomes con humor y paciencia. \u00a1La \u00e9poca de ex\u00e1menes tambi\u00e9n se acaba!<\/li>\n<li style=\"text-align: justify;\"><strong>Pasa el fin de semana en un lugar de monta\u00f1a.<\/strong>&nbsp;Si a\u00fan tienes d\u00edas de margen y quieres hacer una escapada, elige un destino fresco. Por ejemplo, un pueblo de monta\u00f1a. Cuando te canses de hacer turismo, estar\u00e1s de mejor humor para sacar los apuntes.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La \u00e9poca de ex\u00e1menes exige m\u00e1xima concentraci\u00f3n, pero a menudo las temperaturas nos juegan una mala pasada. No solo porque &#8230; <a title=\"5 consejos para sobrevivir al calor en \u00e9poca de ex\u00e1menes\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/5-consejos-para-sobrevivir-al-calor-en-epoca-de-examenes\/\" aria-label=\"M\u00e1s en 5 consejos para sobrevivir al calor en \u00e9poca de ex\u00e1menes\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":255,"featured_media":64795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[772],"tags":[879,981,4722,7030,8833],"class_list":["post-64790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","tag-examenes","tag-verano","tag-preparacion-de-examenes","tag-examenes-universitarios","tag-recuperacion-de-examenes","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","estilo_titulo":"","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"hreflang":[{"url":""}],"fecha":"no"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 consejos para sobrevivir al calor en \u00e9poca de ex\u00e1menes - Blog Emagister<\/title>\n<meta name=\"description\" content=\"\u00bfTienes que preparar los ex\u00e1menes finales pero el calor te frena? 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