{"id":65649,"date":"2018-06-25T17:36:16","date_gmt":"2018-06-25T15:36:16","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=65649"},"modified":"2021-04-27T10:45:22","modified_gmt":"2021-04-27T08:45:22","slug":"la-enfermedad-celiaca-los-sintomas-intolerancia-al-gluten","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/la-enfermedad-celiaca-los-sintomas-intolerancia-al-gluten\/","title":{"rendered":"La enfermedad cel\u00edaca y los s\u00edntomas de intolerancia al gluten"},"content":{"rendered":"

Enfermedad cel\u00edaca<\/h3>\n

La enfermedad cel\u00edaca la padecen aquellas personas cuyo organismono absorbe de forma habitual el gluten. Esta sustancia la encontramos en la composici\u00f3n de muchos ingredientes que comemos a diario, como la harina de trigo, la avena, la cebada o el centeno. Por lo tanto, una\u00a0 persona\u00a0 cel\u00edaca deber\u00e1 vigilar su dieta y modificarla eliminando todos los productos que contengan esta prote\u00edna.<\/p>\n

Uno de los alimentos m\u00e1s comunes que se encuentra en todas las dietas y que se debe eliminar es el pan, ya que contiene harina de trigo. Por lo tanto, los cel\u00edacos no pueden consumir este alimento, a no ser que est\u00e9 hecho\u00a0 especialmente sin gluten. Y lo mismo pasa con la pasta, las personas que sufren esta patolog\u00eda deben comprar productos espec\u00edficos preparados\u00a0 especialmente para dietas sin gluten.<\/p>\n

Esta enfermedad se suele detectar cuando aparecen los primeros\u00a0s\u00edntomas de intolerancia al gluten<\/strong>. Se puede diagnosticar mediante un examen m\u00e9dico y una anal\u00edtica de sangre, pero al tener distintas formas cl\u00ednicas, es imprescindible realizar una biopsia intestinal para tener un diagn\u00f3stico 100% fiable.<\/p>\n

S\u00edntomas de intolerancia al gluten<\/h3>\n

Como hemos mencionado anteriormente, la enfermedad cel\u00edaca se manifiesta de distintas formas. Este hecho dificulta el diagn\u00f3stico ya que no todos los casos comparten los mismos s\u00edntomas ni tienen un cuadro m\u00e9dico id\u00e9ntico. A\u00fan as\u00ed, los indicios m\u00e1s frecuentes de padecer intolerancia al gluten son: la p\u00e9rdida de apetito, las n\u00e1useas, los v\u00f3mitos, la descomposici\u00f3n, los dolores abdominales y la fatiga.\"\"<\/a><\/p>\n

Una vez diagnosticada la intolerancia, solo se puede tratar con una dieta estricta sin gluten. Pero no se debe iniciar antes del diagn\u00f3stico, ya que dificultar\u00eda el trabajo del nutricionista.<\/p>\n

Dieta sin gluten<\/h3>\n

Hace unos a\u00f1os era mucho m\u00e1s complicado llevar una dieta sin gluten, ya que no exist\u00edan productos en el mercado con estas caracter\u00edsticas. En cambio en la actualidad, debido al aumento de casos de intolerancia al gluten, cada vez es m\u00e1s f\u00e1cil acceder a este tipo\u00a0 de productos, especialmente fabricados y destinados a personas cel\u00edacas.<\/p>\n

La Federaci\u00f3n de Asociaciones de Cel\u00edacos de Espa\u00f1a (FACE) ofrece una\u00a0lista<\/strong>\u00a0<\/strong>para consultar la clasificaci\u00f3n de los alimentos con y sin gluten. Adem\u00e1s, se pueden encontrar recetas y precios sobre este tipo de productos.<\/p>\n

Si se manipulan o preparan alimentos destinados a una persona cel\u00edaca, se deben tomar algunas precauciones. Por ejemplo, es recomendable no usar las mismas herramientas para cortar o servir productos que no son aptos para cel\u00edacos. As\u00ed, se evitar\u00e1 que el cel\u00edaco pueda tener contacto con restos de gluten, ya que pueden almacenarse en los utensilios. Aunque es\u00a0 preferible tener utensilios de cocina exclusivos para cocina los platos sin gluten, esta prote\u00edna se elimina f\u00e1cilmente\u00a0 utilizando agua caliente y jab\u00f3n.<\/p>\n

\u00bfQuieres ampliar tus conocimientos sobre nutrici\u00f3n y diet\u00e9tica? Aprende todo lo necesario para elaborar y planificar dietas con nuestro\u00a0M\u00e1ster Experto en Diet\u00e9tica y Nutrici\u00f3n + M\u00e1ster Experto en Planes de Alimentaci\u00f3n.<\/strong><\/p>\n

 <\/p>\n

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Fuente:\u00a0INSTITUTO EUROPEO DE NUTRICI\u00d3N Y SALUD<\/span><\/a><\/h5>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Enfermedad cel\u00edaca La enfermedad cel\u00edaca la padecen aquellas personas cuyo organismono absorbe de forma habitual el gluten. 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