{"id":75525,"date":"2018-10-16T13:35:41","date_gmt":"2018-10-16T11:35:41","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=75525"},"modified":"2021-05-03T12:09:48","modified_gmt":"2021-05-03T10:09:48","slug":"como-combatir-y-prevenir-la-astenia-otonal-en-ninos","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/como-combatir-y-prevenir-la-astenia-otonal-en-ninos\/","title":{"rendered":"\u00bfC\u00f3mo combatir y prevenir la astenia oto\u00f1al en ni\u00f1os?"},"content":{"rendered":"

Seguro que alguna vez has o\u00eddo hablar de la astenia primaveral<\/strong><\/a>. Se trata del conjunto de s\u00edntomas f\u00edsicos y an\u00edmicos asociados al cambio de estaci\u00f3n. Por ejemplo, el aumento de horas de luz, suele provocar mayor sensaci\u00f3n de cansancio o somnolencia. Pues bien, este fen\u00f3meno no es exclusivo de la primavera. De hecho, muchas personas experimentan sensaciones similares con el final del verano y la p\u00e9rdida de horas de sol. Es lo que se conoce como astenia oto\u00f1al<\/strong>. Adem\u00e1s, el inicio del curso escolar<\/strong><\/a> y el retorno de muchas obligaciones del d\u00eda a d\u00eda aumentan el estr\u00e9s y el malestar. Aunque el impacto de la astenia est\u00e1 m\u00e1s estudiada en los adultos, lo cierto que es que tambi\u00e9n afecta a ni\u00f1os y adolescentes. Es m\u00e1s, algunos estudios demuestran que el cambio de estaci\u00f3n tiene incidencia directa en la concentraci\u00f3n y el rendimiento escolar<\/strong><\/a>.\u00a0<\/p>\n

Normalmente, los s\u00edntomas se deben a una alteraci\u00f3n en el ritmo biol\u00f3gico del ni\u00f1o<\/strong> y tardan una semana o dos en desaparecer. Es decir, el tiempo que necesita el cuerpo para adaptarse a la nueva estaci\u00f3n y a las nuevas rutinas. \u00abLos cambios de estaci\u00f3n causan una alteraci\u00f3n en los niveles de determinadas hormonas, en concreto, la melatonina<\/strong>, una hormona relacionada con el sue\u00f1o que se ha asociado con el trastorno afectivo estacional. Dicha hormona, que tambi\u00e9n tiene relaci\u00f3n con la depresi\u00f3n, se produce en niveles m\u00e1s altos en la oscuridad. As\u00ed, cuando los d\u00edas son m\u00e1s cortos y oscuros, se produce m\u00e1s melatonina\u00bb, explica el pediatra Salvador Mart\u00ednez Arenas. A continuaci\u00f3n, os presentamos tres consejos para combatir la astenia oto\u00f1al entre los m\u00e1s j\u00f3venes. \u00bfY t\u00fa? \u00bfQu\u00e9 trucos utilizas para sobrevivir al cambio de estaci\u00f3n?<\/p>\n

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3 consejos para afrontar la astenia oto\u00f1al en ni\u00f1os<\/strong><\/h3>\n
    \n
  1. Seguir una dieta equilibrada.<\/strong><\/a>\u00a0Las frutas y verduras de temporada son un\u00a0must have\u00a0<\/em>en estos casos, ya que aportan energ\u00eda, vitaminas y minerales. Tambi\u00e9n son importantes las lentejas, que subministran hierro al cuerpo, o la patatas como fuente de fibra.<\/li>\n
  2. Hacer ejercicio f\u00edsico.<\/strong> <\/a>Se recomienda hacer ejercicio al aire libre para recuperar la energ\u00eda f\u00edsica. El ejercicio estimula la liberaci\u00f3n de dopamina y endorfinas, que levantan el \u00e1nimo de los m\u00e1s peque\u00f1os.<\/li>\n
  3. Dormir entre nueve y diez horas.<\/strong> <\/a>Seg\u00fan el doctor Mart\u00ednez Arenas, los ni\u00f1os y adolescentes deber\u00edan dormir entre nueve y diez horas hasta los 18 a\u00f1os. \u00abEst\u00e1 demostrado que los niveles de cortisol, que es la hormona del estr\u00e9s, se reducen much\u00edsimo despu\u00e9s de un buen descanso. Y, al contrario, cuando se duerme menos de lo que se debe, estos aumentan\u00bb, apunta.<\/li>\n<\/ol>\n

    Fuentes: ABC <\/em>y Universidad Internacional de Valencia (VIU)<\/strong><\/p>\n

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    Seguro que alguna vez has o\u00eddo hablar de la astenia primaveral. Se trata del conjunto de s\u00edntomas f\u00edsicos y an\u00edmicos … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":255,"featured_media":75529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[429],"tags":[1982,2744,4308,4967],"class_list":["post-75525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-para-padres","tag-concentracion","tag-dormir-bien","tag-beneficios-del-ejercicio","tag-tecnicas-de-relajacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":false,"estilo_titulo":""},"yoast_head":"\n\u00bfC\u00f3mo combatir y prevenir la astenia oto\u00f1al en ni\u00f1os? - Blog Emagister<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que algunos ni\u00f1os notan mucho el cambio de estaci\u00f3n cuando termina el verano? 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