{"id":77628,"date":"2018-12-12T15:19:44","date_gmt":"2018-12-12T14:19:44","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=77628"},"modified":"2021-06-15T10:30:34","modified_gmt":"2021-06-15T08:30:34","slug":"como-gestionar-el-estres-laboral-si-eres-docente","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/como-gestionar-el-estres-laboral-si-eres-docente\/","title":{"rendered":"C\u00f3mo gestionar el estr\u00e9s laboral si eres docente"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Algunos estudios, como el llevado a cabo por<strong> FETE-UGT,<\/strong> afirman que la mayor\u00eda de los docentes, sobretodo los que se dedican a la Ense\u00f1anza Secundaria, es el colectivo m\u00e1s vulnerable de padecer <a href=\"https:\/\/www.emagister.com\/gestion-estres-tps-892594.htm\" target=\"_blank\" rel=\"noopener\"><strong>agotamiento emocional<\/strong><\/a>. Dicho agotamiento puede traducirse en estr\u00e9s o, en un estado m\u00e1s avanzado, en el S\u00edndrome de Burnout.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lamentablemente, no se habla mucho del <strong>S\u00edndrome de Burnout<\/strong> en nuestra sociedad. Dicho s\u00edndrome se desencadena tras sufrir una continua exposici\u00f3n a altos niveles de estr\u00e9s que las personas no son capaces de gestionar adecuadamente. Es bastante frecuente en profesiones como la docencia, que trata a diario con personas que est\u00e1n en continua evoluci\u00f3n.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><strong>3 consejos para plantarle cara al estr\u00e9s<\/strong><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Algunos consejos que ayudan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Ser positivo:<\/strong> El estudio concluye que los docentes que se muestran positivos, que escuchan y prestan atenci\u00f3n a las emociones de sus alumnos, as\u00ed como los que sonr\u00eden y hacen bromas tienen menos probabilidades de no sufrir tal agotamiento.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Autocuidado:<\/strong> Partiendo que si uno mismo no se cuida le resultar\u00e1 imposible ayudar a los dem\u00e1s, con los docentes a\u00fan es m\u00e1s acuciante cumplir con este punto.<\/span><\/li>\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\"><strong>Organizaci\u00f3n:<\/strong> Ya no s\u00f3lo del tiempo en el aula sino tambi\u00e9n del ambiente y el entorno laboral. Dicho entorno debe ser asertivo y respetuoso con las necesidades tanto de alumnos como de docentes.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Algunos estudios, como el llevado a cabo por FETE-UGT, afirman que la mayor\u00eda de los docentes, sobretodo los que se &#8230; <a title=\"C\u00f3mo gestionar el estr\u00e9s laboral si eres docente\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/como-gestionar-el-estres-laboral-si-eres-docente\/\" aria-label=\"M\u00e1s en C\u00f3mo gestionar el estr\u00e9s laboral si eres docente\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":277,"featured_media":77629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[772],"tags":[],"class_list":["post-77628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desarrollo-personal","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":[{"url":""}],"estilo_titulo":"","noticiasElPais":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"noticiasLaVanguardia":{"custom_snippet_image":false,"custom_snippet_title":"","custom_snippet_description":""},"fecha":"no"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>C\u00f3mo gestionar el estr\u00e9s laboral si eres docente - Blog Emagister<\/title>\n<meta name=\"description\" content=\"\u00bfEres docente y sufres estr\u00e9s? 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