{"id":78266,"date":"2018-12-20T15:51:50","date_gmt":"2018-12-20T14:51:50","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=78266"},"modified":"2018-12-20T15:51:50","modified_gmt":"2018-12-20T14:51:50","slug":"6-rutinas-para-poder-con-todo","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/6-rutinas-para-poder-con-todo\/","title":{"rendered":"6 rutinas para poder con todo"},"content":{"rendered":"

Nuestro alumnado, que estudia y normalmente lo hace compatibiliz\u00e1ndolo con un trabajo y\/o cargas familiares, siempre nos traslada la dificultad que encuentran para llegar a todo y el consiguiente nivel de estr\u00e9s con el que viven.<\/p>\n

Por eso, hoy os damos seis trucos para conseguir \u201cpoder con todo\u201d. Os incluimos una infograf\u00eda que los resume\u00a0 y luego los desarrollamos un poco:<\/p>\n

\"adams<\/p>\n

    \n
  1. TODO EMPIEZA EN TU MENTE.<\/strong><\/li>\n<\/ol>\n

    Pon el foco en lo que realmente te importa, a eso debes llegar seguro.<\/p>\n

    Luego aplica la regla del 80\/20: \u00bfQu\u00e9 20% de tus horas de estudio, trabajo y esfuerzo en general produce el 80% de tus resultados? C\u00e9ntrate en ese 20%.<\/p>\n

    El resto se ordena aprendiendo a delegar las tareas que puedas e ignorando lo trivial. No hay que llegar a todo, hay que llegar a lo importante y lo que da mejores resultados.<\/p>\n

    \n

      \n
    1. TU CUERPO DECIDE POR TI.<\/strong><\/li>\n<\/ol>\n

      Pero para que decida ayudarte debes dormir bastante y bien, comer sano y realizar actividad f\u00edsica regularmente. Est\u00e1 m\u00e1s que probada la relaci\u00f3n directa entre esos h\u00e1bitos saludables y la productividad, concentraci\u00f3n y mejora de la memoria.<\/p>\n

      Adem\u00e1s, date alegr\u00edas con las personas que te importan, cuida tus hobbies, y res\u00e9rvate momentos que te ayuden a relajarte.<\/p>\n

      De lo contrario, tu cuerpo empezar\u00e1 a no rendir, doler o directamente enfermar.<\/p>\n

      \n

        \n
      1. EL H\u00c1BITO AYUDA AL MONJE.<\/strong><\/li>\n<\/ol>\n

        Define un estilo y elige prendas que te sirvan de uniforme. Es una costumbre que han llevado a cabo personajes p\u00fablicos como Hillary Clinton, Barack Obama, Mark Zuckerberg y Steve Jobs.<\/p>\n

        Al final con ello ver\u00e1s que eliminas decisiones cotidianas que llevan tiempo.<\/p>\n

        \n

          \n
        1. TU HORARIO LO HACES T\u00da.<\/strong><\/li>\n<\/ol>\n

          Algo tan sencillo como empezar por las cosas f\u00e1ciles optimiza el tiempo de estudio o de trabajo.<\/p>\n

          Ce\u00f1irse a las prioridades y terminar lo que se empieza es crucial para ser eficiente y adem\u00e1s sentirse bien porque se est\u00e1 cumpliendo con lo que un@ mism@ se fij\u00f3 como objetivo. \u00a1Doble refuerzo positivo!<\/p>\n

          \n

            \n
          1. LA TECNOLOG\u00cdA A TU SERVICIO.<\/strong><\/li>\n<\/ol>\n

            Como toda herramienta, no es buena ni mala sino que depende de su uso. As\u00ed, la tecnolog\u00eda est\u00e1 para facilitarte la vida, no para organiz\u00e1rtela: no tienes que contestar todos los mensajes ni emails seg\u00fan llegan. Pero, en conclusi\u00f3n, si no consigues ignorarlos cuando te lo propones, pon en silencio o modo avi\u00f3n los dispositivos.<\/p>\n

            Paralelamente, programa momentos para atender esos mensajes. Todo cabe si tiene el lugar adecuado a la prioridad que t\u00fa le has establecido.<\/p>\n

            \n

              \n
            1. SIGUE BUSCANDO\u2026<\/strong><\/li>\n<\/ol>\n

              Experimenta soluciones nuevas para problemas viejos porque nada va a cambiar si no cambias lo que haces: ante un bloqueo mental, dibuja un mapa mental; si no, puedes escribirlo, o incluso gr\u00e1balo en un audio. Aunque dudes, hazlo\u2026\u00a0\"logoCentro\"<\/a><\/strong><\/p>\n

              Ponte como objetivo hacerte la vida m\u00e1s f\u00e1cil y ligera, y no dejes de buscar c\u00f3mo lograrlo, porque lo que s\u00ed es seguro, es que se puede lograr.<\/p>\n

              Fuente: ADAMS Formaci\u00f3n<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"

              Nuestro alumnado, que estudia y normalmente lo hace compatibiliz\u00e1ndolo con un trabajo y\/o cargas familiares, siempre nos traslada la dificultad … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":255,"featured_media":75024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[2832,3063,3076,3265,10141,10365],"class_list":["post-78266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-noticias-de-centros-de-formacion","tag-3063","tag-adams-formacion","tag-centros-de-formacion","tag-noticiaselpais","tag-centros-formacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":false,"estilo_titulo":""},"yoast_head":"\n6 rutinas para poder con todo - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/6-rutinas-para-poder-con-todo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 rutinas para poder con todo\" \/>\n<meta property=\"og:description\" content=\"Nuestro alumnado, que estudia y normalmente lo hace compatibiliz\u00e1ndolo con un trabajo y\/o cargas familiares, siempre nos traslada la dificultad ... 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