{"id":80923,"date":"2019-02-09T11:01:27","date_gmt":"2019-02-09T10:01:27","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=80923"},"modified":"2019-05-23T16:42:55","modified_gmt":"2019-05-23T14:42:55","slug":"como-superar-las-pruebas-fisicas-para-entrar-en-la-guardia-civil","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/como-superar-las-pruebas-fisicas-para-entrar-en-la-guardia-civil\/","title":{"rendered":"\u00bfC\u00f3mo superar las pruebas f\u00edsicas para entrar en la Guardia Civil?"},"content":{"rendered":"<p style=\"text-align: justify;\">Estas son las\u00a0<strong>pruebas f\u00edsicas<\/strong>\u00a0a superar en las\u00a0<strong>oposiciones a Guardia\u00a0<\/strong><strong>Civil,<\/strong>\u00a0y te damos una\u00a0serie de consejos que te ayudar\u00e1n\u00a0a superar esta fase\u00a0de tu oposici\u00f3n con \u00e9xito. En pruebas tan cortas los peque\u00f1os detalles son los que realmente marcan\u00a0la diferencia.\u00a0Por ello, queremos ofrecerte estos consejos. Esperamos que\u00a0puedas aplicarlos en las pruebas oficiales que te lleven a la consecuci\u00f3n de tu plaza de\u00a0<strong>Guardia<\/strong><strong>\u00a0Civil<\/strong>.<!--more--><\/p>\n\n<ul>\n<li>\n<h2><strong>CARRERA DE 1.000 METROS<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Al haberse prohibido el uso de zapatillas de tacos, lo m\u00e1s recomendable es fijarse en el peso del calzado y material de la suela. Un menor peso de la zapatilla,\u00a0como el uso de plantillas tipo: \u201cLunarloon\u201d de Nike o \u201cBoost\u201d de Adidas entre otras,\u00a0aumentar\u00e1 nuestra velocidad en carrera.<\/p>\n<ul>\n<li>\n<h2><strong>50 METROS LISOS<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Cuidado con esta prueba, un buen calentamiento va a ser fundamental para prevenir lesiones con el trabajo explosivo que se realiza.<\/p>\n<p style=\"text-align: justify;\">Ser\u00e1 recomendable un pantal\u00f3n corto, incluso unas mallas deportivas cortas, as\u00ed como una camiseta de manga corta para su realizaci\u00f3n. La ropa holgada no es recomendable.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\n<h2><strong>NATACI\u00d3N 50 METROS<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">El uso de ba\u00f1ador y gorro es obligatorio, mientras que las gafas de nataci\u00f3n son voluntarias. En este sentido, el ba\u00f1ador de competici\u00f3n reducir\u00e1 el rozamiento con el agua, lo que nos har\u00e1 ganar segundos al cron\u00f3metro.\u00a0Tambi\u00e9n\u00a0es recomendable que el gorro no sea de licra, sino de material pl\u00e1stico para evitar, al igual que con el ba\u00f1ador, el rozamiento con el agua.<\/p>\n<p style=\"text-align: justify;\">Un peque\u00f1o truco para evitar que las gafas se empa\u00f1en\u00a0es que, con el dedo, pongamos\u00a0saliva por dentro de la gafa. El empa\u00f1amiento\u00a0reducir\u00e1 la visi\u00f3n sensiblemente durante la ejecuci\u00f3n del ejercicio.\u00a0\u00a0Adem\u00e1s\u00a0de tener en cuenta que la colocaci\u00f3n de las gafas debe ser la adecuada, o s\u00e9ase ajustadas.<\/p>\n<ul>\n<li style=\"text-align: justify;\">\n<h2><strong>FLEXIONES<\/strong><\/h2>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Lo m\u00e1s importante es contraer el gl\u00fateo y tensar el abdomen para ser capaces de mantener una correcta posici\u00f3n a la hora de ejecutar las flexiones. No llevar la mirada hacia abajo, ya que la barbilla se encontrar\u00e1 en una posici\u00f3n elevada.\u00a0La mirada deber\u00e1 ser hacia delante, con un \u00e1ngulo de 45\u00ba con respecto del suelo\u00a0para,\u00a0de este modo, que la barbilla contacte con la zona almohadillada y puedas bajar correctamente. Una mala ejecuci\u00f3n de alguna flexi\u00f3n har\u00e1 que esta no contabilice, as\u00ed que no te arriesgues.<\/p>\n<p style=\"text-align: justify;\">Somos una\u00a0academia especializada\u00a0en preparar las opciones a Polic\u00eda Nacional, Guardia Civil, Polic\u00eda Municipal Madrid, Fuerzas Armadas y cuerpo de Ayudantes de Instituciones Penitenciarias. Si est\u00e1s interesado en pasar estas pruebas y en aprobar los ex\u00e1menes te\u00f3ricos ponte en contacto con nosotros. \u00a1Asegura tu futuro profesional!<\/p>\n<h5 style=\"text-align: justify;\"><a href=\"https:\/\/www.emagister.com\/abalar-academia-seguridad-cursos-56154-centrodetalles.htm\" target=\"_blank\" rel=\"noopener\">Fuente: Abalar Formaci\u00f3n<\/a><\/h5>\n<p style=\"text-align: justify;\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estas son las\u00a0pruebas f\u00edsicas\u00a0a superar en las\u00a0oposiciones a Guardia\u00a0Civil,\u00a0y te damos una\u00a0serie de consejos que te ayudar\u00e1n\u00a0a superar esta fase\u00a0de &#8230; <a title=\"\u00bfC\u00f3mo superar las pruebas f\u00edsicas para entrar en la Guardia Civil?\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/como-superar-las-pruebas-fisicas-para-entrar-en-la-guardia-civil\/\" aria-label=\"M\u00e1s en \u00bfC\u00f3mo superar las pruebas f\u00edsicas para entrar en la Guardia Civil?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":255,"featured_media":24682,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[8336],"tags":[1341,1342,2832,3265,5244,5245,7142,10141,10365],"class_list":["post-80923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-guardia-civil","tag-abalar","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-abalar-academia-de-seguridad","tag-5245","tag-oposiciones-a-guardia-civil","tag-noticiaselpais","tag-centros-formacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":false,"estilo_titulo":"","fecha":"no"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo superar las pruebas f\u00edsicas para entrar en la Guardia Civil? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/como-superar-las-pruebas-fisicas-para-entrar-en-la-guardia-civil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo superar las pruebas f\u00edsicas para entrar en la Guardia Civil?\" \/>\n<meta property=\"og:description\" content=\"Estas son las\u00a0pruebas f\u00edsicas\u00a0a superar en las\u00a0oposiciones a Guardia\u00a0Civil,\u00a0y te damos una\u00a0serie de consejos que te ayudar\u00e1n\u00a0a superar esta fase\u00a0de ... 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