{"id":81647,"date":"2019-02-27T14:58:44","date_gmt":"2019-02-27T13:58:44","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=81647"},"modified":"2023-12-05T18:41:42","modified_gmt":"2023-12-05T17:41:42","slug":"como-gestionar-los-dias-de-tristeza","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/como-gestionar-los-dias-de-tristeza\/","title":{"rendered":"\u00bfC\u00f3mo gestionar los d\u00edas de tristeza?"},"content":{"rendered":"
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La tristeza es una emoci\u00f3n b\u00e1sica en el ser humano. Con b\u00e1sica me refiero a que ha sido, es y ser\u00e1 una emoci\u00f3n que siempre va a estar en nuestro repertorio emocional. A\u00f1adir\u00eda incluso que DEBE estar, ya que cumple una funci\u00f3n adaptativa y necesaria para el equilibrio ps\u00edquico y emocional.<\/p>\n<\/div>\n<\/div>\n

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La tristeza es la respuesta natural a una situaci\u00f3n u acontecimiento que se caracteriza por una perdida, por un fracaso, o desgaste de energ\u00eda. La tristeza nos provoca un descenso de actividad, desmotivaci\u00f3n, y aumento ligero de la actividad cardiaca y neurol\u00f3gica. La tristeza por lo tanto permite la reflexi\u00f3n,\u00a0 el an\u00e1lisis y el encuentro con uno mismo, nos sirve para ahorra energ\u00eda y descansar tras mucho desgaste. Adem\u00e1s la expresi\u00f3n de la tristeza tiene la funci\u00f3n de pedir consuelo y apoyo a los seres queridos.<\/p>\n

As\u00ed que hay d\u00edas, y temporadas, en las que la tristeza va a estar en tu vida.<\/p>\n

Te damos unos sencillos tips para que en esos d\u00edas puedas gestionar la tristeza:<\/h2>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Recuerda que el objetivo no es eliminar el malesta<\/strong>r generado por la emoci\u00f3n, sino saber manejar dicha emoci\u00f3n para que no sea tan intensa y duradera.<\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No busques el \u201c por qu\u00e9\u201d<\/strong>: no vayas a buscar aquello por lo que est\u00e1s o podr\u00edas estar triste. S\u00f3lo conseguir\u00e1s entrar en un bucle sin respuestas y que cosas sin importancia empiecen a tener una carga pesada irreal que no har\u00e1 m\u00e1s que aumentar tu tristeza.<\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 No pienses en \u201c c\u00f3mo deber\u00edas o no estar\u201d<\/strong>: no s\u00e9 si deber\u00edas o no estar triste, s\u00f3lo s\u00e9 que hoy est\u00e1s triste. La tiran\u00eda de los deber\u00edas no nos permite estar en el presente. Aunque el presente sea dif\u00edcil, estar en \u00e9l y aceptarlo es lo \u00fanico que nos permitir\u00e1 construir\/reconstruir. No se construye nada sobre algo que ya no est\u00e1 ( el pasado) ni sobre aquello vol\u00e1til ( el futuro).<\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Perm\u00edtete estar triste<\/strong>: As\u00ed sin m\u00e1s. No temas que acampe a sus anchas en ti, pues la tristeza, como cualquier emoci\u00f3n, es como un toro: si lo dejas pasear libremente por el campo, el toro, a pesar de ser considerado un animal brav\u00edo, es capaz de buscar una sombra sobre la que echarse a descansar.<\/p>\n<\/div>\n<\/div>\n

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5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Preg\u00fantate a ti misma: \u00bfCo?mo puedo cuidarme mejor en este momento?<\/strong> Realiza una actividad agradable que puedas realizar en ese momento o que te parezca adecuada: date un ban?o de agua caliente, duerme una siesta, pasea (con un amigo o con el perro), visita a un amigo, practica tu hobby favorito, \u00a0realiza algu?n ejercicio, telefonea a un amigo, pasa un tiempo con alguien que te guste, cocina, etc.<\/p>\n

Lo m\u00e1s importante es que no escojas una accio?n esperando deshacerte del sentimiento desagradable. El objetivo es emprender una accio?n para cuidarte si te sientes desanimado.<\/p>\n

6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Practica Mindfulness<\/strong>: Mindfulness es la capacidad de estar en el presente de forma voluntaria y sin emitir juicios ni cr\u00edticas. A trav\u00e9s de la pr\u00e1ctica de la meditaci\u00f3n conseguir\u00e1s vivir las emociones complicadas desde un lugar m\u00e1s sano y desde el que puedas buscar soluciones.<\/p>\n

Autora: Raquel Ib\u00e1\u00f1ez Ortego,\u00a0Psic\u00f3loga y formadora<\/h5>\n
Fuente: Grupo Crece<\/a><\/h5>\n

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La tristeza es una emoci\u00f3n b\u00e1sica en el ser humano. Con b\u00e1sica me refiero a que ha sido, es y … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":255,"featured_media":81648,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[2832,3265,7849,8238,9671,10141,10365],"class_list":["post-81647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-grupo-crece","tag-8238","tag-grupo-crece-desarrollo-personal-y-profesional","tag-noticiaselpais","tag-centros-formacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":false,"estilo_titulo":""},"yoast_head":"\n\u00bfC\u00f3mo gestionar los d\u00edas de tristeza? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/como-gestionar-los-dias-de-tristeza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo gestionar los d\u00edas de tristeza?\" \/>\n<meta property=\"og:description\" content=\"La tristeza es una emoci\u00f3n b\u00e1sica en el ser humano. 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