{"id":83296,"date":"2019-03-29T13:41:59","date_gmt":"2019-03-29T12:41:59","guid":{"rendered":"https:\/\/www.emagister.com\/blog\/?p=83296"},"modified":"2021-04-27T10:49:27","modified_gmt":"2021-04-27T08:49:27","slug":"como-evitar-la-procrastinacion","status":"publish","type":"post","link":"https:\/\/www.emagister.com\/blog\/como-evitar-la-procrastinacion\/","title":{"rendered":"\u00bfC\u00f3mo evitar la procrastinaci\u00f3n?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00bfTiendes a dejar las cosas para \u00faltimo momento y vives posterg\u00e1ndolo todo? Pues, entonces, tu problema tiene un nombre:\u00a0<strong>procrastinaci\u00f3n<\/strong>. Este t\u00e9rmino refiere al\u00a0h\u00e1bito de retrasar actividades o situaciones que deben atenderse, reemplaz\u00e1ndolas por otras m\u00e1s irrelevantes o agradables.<!--more--><\/p>\n<p style=\"text-align: justify;\">\u00bfCu\u00e1les pueden ser las consecuencias de dejar todo para m\u00e1s tarde? Este tipo de conductas puede producirnos culpa por no lograr mantenernos enfocados en nuestros objetivos e, incluso, verg\u00fcenza o ansiedad. A continuaci\u00f3n les dejaremos algunos\u00a0<strong>consejos\u00a0<\/strong>para combatirlo:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>Evitar los argumentos auto-permisivos\u00a0<\/strong>como\u00a0\u201dnada ocurrir\u00e1 porque me retrase unos d\u00edas\u201d<\/li>\n<li><strong>Comunicar lo que vas a hacer. <\/strong>Al expresar nuestros objetivos y necesidades en palabras frente a otro asumimos un compromiso t\u00e1cito que nos ayuda a cumplimentar y\u00a0realizar esa actividad.<\/li>\n<li><strong>Reconoce cuando hagas algo en el momento que debes hacerlo. <\/strong>Es una forma de premiar el esfuerzo realizado. Puede ser algo simple como comer algo que te guste o ver un episodio corto de tu serie favorita luego de\u00a0estudiar.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-82033 \" src=\"https:\/\/www.emagister.com\/blog\/wp-content\/uploads\/2019\/03\/codex-1-300x200.png\" alt=\"\" width=\"260\" height=\"173\" \/><\/li>\n<li><strong>Cambiar la actitud.<\/strong>\u00a0No vivas pensando que las cosas son un deber, intenta desear eso que tienes que hacer. Este cambio de perspectiva puede ser el empuj\u00f3n que necesites para dar un giro completo. Reemplaza el \u00abtengo que\u00bb por el \u00abquiero que\u00bb.<\/li>\n<li><strong>Usa el fuego contra el fuego.<\/strong>\u00a0Aunque la\u00a0tecnolog\u00eda nos parezca un elemento de distracci\u00f3n, como las redes sociales o el m\u00f3vil, pero tambi\u00e9n puedes beneficiarte de ellos. Existen apps como\u00a0<em>Antisocial<\/em>, que te ayudar\u00e1 a hacer un uso \u00abnormal\u00bb del m\u00f3vil. Otra opci\u00f3n pr\u00e1ctica es utilizar alarmas o incluso la funci\u00f3n de temporalizador para saber por cuanto tiempo puedes despejarte.<\/li>\n<li><strong>Utilizar la t\u00e9cnica de los 5 minutos.\u00a0<\/strong>Se ha comprobado que pasar m\u00e1s de cinco minutos haciendo una tarea genera ansiedad por terminarla. Por lo que si logras concentrarte por cinco minutos har\u00e1s que tu psique quiera acabarla.<\/li>\n<li><strong>No pospongas, ponte con ello.\u00a0<\/strong>Muchas personas no posponen sus tareas por que ellas les representes dificultades, sino porque las asocian con sentimientos desagradables. La procrastinaci\u00f3n puede ofrecerte una sensaci\u00f3n de alivio del estado de \u00e1nimo a corto plazo, pero lo que realmente ocurre es que prolongamos la culpa y el estr\u00e9s. Parad\u00f3jicamente, lo que nos har\u00e1 sentir mejor es cumplir con la tarea que estamos evitando.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Fuente:\u00a0Centro de Formaci\u00f3n en Psicolog\u00eda Codex <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTiendes a dejar las cosas para \u00faltimo momento y vives posterg\u00e1ndolo todo? Pues, entonces, tu problema tiene un nombre:\u00a0procrastinaci\u00f3n. Este &#8230; <a title=\"\u00bfC\u00f3mo evitar la procrastinaci\u00f3n?\" class=\"read-more\" href=\"https:\/\/www.emagister.com\/blog\/como-evitar-la-procrastinacion\/\" aria-label=\"M\u00e1s en \u00bfC\u00f3mo evitar la procrastinaci\u00f3n?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":282,"featured_media":83298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[785],"tags":[2832,3265,5431,5432,10142,10365],"class_list":["post-83296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuestros-clientes","tag-noticias-de-centros-de-formacion","tag-centros-de-formacion","tag-5431","tag-centro-de-formacion-en-psicologia-codex","tag-noticiaslavanguardia","tag-centros-formacion","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-25"],"acf":{"mostrar_faldon":"-1","texto_faldon":"","link_faldon":"","link_texto_faldon":"","hreflang":false,"estilo_titulo":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.1 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfC\u00f3mo evitar la procrastinaci\u00f3n? - Blog Emagister<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.emagister.com\/blog\/como-evitar-la-procrastinacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo evitar la procrastinaci\u00f3n?\" \/>\n<meta property=\"og:description\" content=\"\u00bfTiendes a dejar las cosas para \u00faltimo momento y vives posterg\u00e1ndolo todo? 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