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Centre of Excellence

Pilates Diploma Course

4.4 fantástico 8 opiniones
Centre of Excellence
Online

144 € 56 
+ IVA
*Precio Orientativo
Importe original en GBP:
£ 127  £ 49

Información importante

Tipología Curso
Metodología Online
Horas lectivas 150h
Inicio Fechas a elegir
  • Curso
  • Online
  • 150h
  • Inicio:
    Fechas a elegir
Descripción

What will you learn?
This comprehensive Pilates Diploma Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates business teaching others.
It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.

Información importante

:

Instalaciones (1) y fechas
Dónde se imparte y en qué fechas
Inicio Ubicación
Fechas a elegir
Online
Inicio Fechas a elegir
Ubicación
Online

Opiniones

4.4
fantástico
Valoración del curso
100%
Lo recomiendan
4.5
excelente
Valoración del Centro

Opiniones sobre este curso

X
Ximena
15/02/2018
Lo mejor: They always answer your queries promptly and have great tutor support. I am currently on my second course with them and I will surely come for more.
A mejorar: Nothing
Curso realizado: Febrero 2018
¿Recomendarías este centro?:
G
Georgina Lester
21/06/2018
Lo mejor: The course that I did was well formatted, straightforward and easy to understand yet left me with a feeling of great satisfaction that I had imbibed a skill.
A mejorar: -
Curso realizado: Junio 2018
¿Recomendarías este centro?:
S
Sue
15/02/2018
Lo mejor: The course was really helpful and people were kind. I had a great time overall. Thanks a lot for everything.
A mejorar: All ok
Curso realizado: Febrero 2018
¿Recomendarías este centro?:
* Opiniones recogidas por Emagister & iAgora

¿Qué aprendes en este curso?

Benefits
Teaching
Pilates

Temario

Module 1: AN INTRODUCTION TO PILATES

  • Part 1: Pilates history and evolution
  • Part 2: The specific benefits of Pilates
  • Part 3: The fundamentals principles underlying the exercise method
  • Part 4: The Eight Principles of Pilates
  • Module 1 Assessment

Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT

  • Part 1: The Pilates powerhouse
  • Part 2: Pilates Exercise
  • Part 3: Pilates Exercises for Good Posture
  • Spine Stretch
  • Chin Tucks
  • Side Plank
  • The Plank
  • Leg Forward Kick
  • Table Top
  • The Cat
  • Criss Cross
  • Leg Circles
  • Module 2 Assessment

Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT

  • Part 1: Basic movements and warm-ups
  • Part 2: Original 34 Contrology Exercises
  • Part 3: Pilates Equipment
  • The Saw
  • Seated Spine Twist
  • Seated Spine Stretch
  • Single Leg Stretch
  • Double Leg Stretch
  • Single Knee Fold
  • Single Leg Circles
  • Module 3 Assessment

Module 4: SPECIFIC PILATES CLASSES

  • Part 1: Pilates for pregnancy
  • Part 2: Pilates for weight loss
  • Part 3: Pilates for the older adult
  • Module 4 Assessment

Module 5: TEACHING PILATES

  • Part 1: Your role as a Pilates teacher
  • Part 2: Structuring a Class
  • Part 3: Sample class
  • Module 5 Assessment

Module 6: SETTING UP YOUR OWN PILATES BUSINESS

  • Part 1: Business structure
  • Part 2: Writing a business plan
  • Part 3: Setting up a Studio and Pricing
  • Part 4: Marketing
  • Module 6 Assessment

Este curso está en español. Traducir al inglés