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Centre of Excellence

Ultimate 30-Day Transformation Programme

4.3 fantástico 4 opiniones
Centre of Excellence
Online

110 € 56 
+ IVA
*Precio Orientativo
Importe original en GBP:
£ 97  £ 49

Información importante

Tipología Curso
Metodología Online
Horas lectivas 150h
Inicio Fechas a elegir
  • Curso
  • Online
  • 150h
  • Inicio:
    Fechas a elegir
Descripción

Work Smarter Not Harder
Do you need to lose weight? Do you want to eat healthier, and feel healthier? Do you want to be in the best shape of your life? If you answered yes to these questions then you’ve found the secret to weight loss, health and fitness with this Ultimate 30 day Transformation Programme.
If you’ve tried all the other diets and have had trouble sticking to them or just gained the weight back, then the Ultimate 30 day Transformation Programme is the plan for you. This plan not only gets your body burning fat, it also gets your muscles moving and the foods aren’t ‘diet’ foods, they are regular whole foods that nourish your body so you don’t feel hungry. Most diet plans only work as long as you stick to the diet, day in and day out, not this one. After your initial 30 days on the Ultimate Weight Loss Plan you’ll not only have lost fat, you’ll also have gained muscle and started eating real foods that promote health and help your body regulate weight, naturally.
The Ultimate 30 day Transformation Programme avoids the common pitfalls of ordinary diet plans, as it is uses foods that are specifically chosen to keep your body fuelled while you exercise and lose weight, at home without going to the gym or eating expensive foods that don’t fill you up. You’ll enjoy 3 nutritionally balanced meals every day and have plenty of healthy tasty snacks to eat whenever you feel hungry. Even though you’ll be eating healthy home cooked meals, you won’t be spending hours in the kitchen cooking complicated meals. We’ve made the meal plan easy to use and have included recipes and shopping lists to make cooking and weight loss easy. The time you save thinking about what to eat or how to cook it, can be spent exercising and enjoying the amazing results of your weight loss.
Why it Works
The Ultimate 30 day Transformation Programme includes:
The 30 Day Meal and Exercise Plan
Weight and Exercise Maintenance Plan
Recipes and Shopping Lists

Información importante

:

Instalaciones (1) y fechas
Dónde se imparte y en qué fechas
Inicio Ubicación
Fechas a elegir
Online
Inicio Fechas a elegir
Ubicación
Online

Opiniones

4.3
fantástico
Valoración del curso
100%
Lo recomiendan
4.5
excelente
Valoración del Centro

Opiniones sobre este curso

M
Ms Sophie charity
11/03/2018
Lo mejor: Overall I am extremely happy I thoroughly enjoyed the course and am very excited to start my new courses purchased
A mejorar: Nothing to change
Curso realizado: Marzo 2018
¿Recomendarías este centro?:
G
Gemma
03/07/2018
Lo mejor: Modules are marked promptly with good feedback from tutors with a breakdown of the markingQueries are responded to within minutes via email.
A mejorar: Nothing
Curso realizado: Julio 2018
¿Recomendarías este centro?:
S
Sophie
11/03/2018
Lo mejor: As a full time single working parent these courses allow me to gain skills and qualifications which will enable me to further my career. The team are helpful, friendly and responsive.
A mejorar: -
Curso realizado: Marzo 2018
¿Recomendarías este centro?:
* Opiniones recogidas por Emagister & iAgora

¿Qué aprendes en este curso?

Cooking
Weight loss

Temario

Module 2: The 30 Day Meal Plan & Shopping List

  • The 30 Day Meal Plan – Recipes & Shopping Lists
  • Nuts & Seeds
  • Proteins – Red Meat, Pork, Poultry & Eggs
  • Carbohydrates
  • Natural Fat Burners
  • Breakfast & Egg Recipes
  • Snack Recipes
  • Lunch – Salads
  • Lunch – Wraps, Rolls etc
  • Soups
  • Evening Meals
  • Evening Meals
  • Module 2 Assessment

Module 3: The Ultimate 30 Day Training Plan

  • Part 1: Warming Up
  • Part 2: Strength Training
  • Module 3 Assessment

Este curso está en español. Traducir al inglés