EMAGISTER CUM LAUDE
Ei4Change

Working with Mindfulness

Ei4Change
Online

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Información importante

Tipología Curso
Metodología Online
Inicio Fechas a elegir
  • Curso
  • Online
  • Inicio:
    Fechas a elegir
Descripción

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill at work.


The course helps you to:

-Understand what mindfulness is and how it can help you
-Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
-Apply mindfulness to decision making to improve the quality of the choices that you make


Be more mindful about what enhances and what depletes your well-being.

Instalaciones (1) y fechas
Dónde se imparte y en qué fechas
Inicio Ubicación
Fechas a elegir
Online
Inicio Fechas a elegir
Ubicación
Online

¿Qué aprendes en este curso?

Mental Health
Self-esteem
Self-improvement
Self assessment
IT
Anatomy
Health Ed
Improve Communication
Neuroscience
Mindfulness

Temario

Course Programme


Mindfulness at Work

  •     Working with Mindfulness - Objectives
  •     What is Mindfulness?
  •     Coming to our Senses
  •     Mindfulness at Work
  •     The Basic Anatomy of the Brain
  •     The Neuroscience of Mindfulness
  •     Mindfulness Exercise - Leaves on a Stream
  •     Practising Mindfulness
  •     Working with Mindfulness - Review


A Practical Activity on Mindfulness


  •     A Mindfulness Practical Activity
  •     Learning from the Mindfulness Practical Activity


Mindfulness Resources


  •     Working with Mindfulness Course Notes
  •     Lightbulb Moments Resource Cards
  •     A Day of Mindfulness Poster


Discussion Forum

  •     Mindfulness Forum
Este curso está en español. Traducir al inglés