Executive Stress Management
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The two days I spent with you in London were so good for me because I could start to understand where the stress was coming from and then using CBT and Mindfulness to address it. The fact that time was taken for you to sit with each of us 1:1 really made a difference and I can’t recommend you highly enough.
← | →
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We invited Eskil Training to deliver a workshop at our conference last year and I must congratulate ourselves for this decision. The workshop was extraordinary and a highlight of our Intrapreneurship Conference as per delegates feedback. It was a great pleasure to work with Neil, and I hope we will have many more collaborations in the near future. We therefore highly recommend Eskil Training. Neil, thanks again.
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Preparación de oposiciones
En Warwick (Inglaterra)
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Descripción
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Tipología
Oposiciones
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Lugar
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Duración
2 Días
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Inicio
Fechas a elegir
Eskil Training’s ‘Executive Stress Management’ program is a 2-day experience for people operating in the boardroom as we explore stress, the impact of it and how we can not only cope with current stress levels but also identify the triggers and set in place interventions.
Instalaciones y fechas
Ubicación
Inicio
Inicio
Inicio
A tener en cuenta
- Acquaint yourself with the causes of stress.
- Understand the application of talking therapy.
- Gain an insight into the use of emotional intelligence in managing stress.
- Develop your abilities in reflection and meditation; manage irrational beliefs.
- Create new and meaningful networks.
Our workshops are based around confidentiality: senior people need a safe 'sandboxed' environment to explore their thinking and so we must create the right space for this to happen.
Based on this, our program is only open to such people as:
- CEOs / Managing Directors interested in growing their strategic capability.
- Members of the Senior Leadership Team (SLT) needing to bolster their strategic strengths.
- Members of the Senior Management Team identified for progression into the SLT.
If you are unsure about the suitability of this workshop for you, contact our Concierge Team and they can talk it through with you.
An output of this short course is your individual and 360-degree psychology assessments plus a 1:1 feedback session with one of our leadership experts.
This program is delivered by facilitators qualified and experienced in the deployment of serious games and business psychology to help the learners to explore their personal psychology and behaviour. Set in high quality surroundings designed to promote relaxation and reflection, you will explore your own self-awareness, reflection on what has happened in your past, map out a personal development program for the future and spend time speaking with our highly qualified facilitators.
You will be contacted by a member of our Concierge Team to discuss your motivation for attending the short course and to determine what objectives you are looking for our facilitators to realise for you during the course of the sessions.
Opiniones
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The two days I spent with you in London were so good for me because I could start to understand where the stress was coming from and then using CBT and Mindfulness to address it. The fact that time was taken for you to sit with each of us 1:1 really made a difference and I can’t recommend you highly enough.
← | →
-
We invited Eskil Training to deliver a workshop at our conference last year and I must congratulate ourselves for this decision. The workshop was extraordinary and a highlight of our Intrapreneurship Conference as per delegates feedback. It was a great pleasure to work with Neil, and I hope we will have many more collaborations in the near future. We therefore highly recommend Eskil Training. Neil, thanks again.
← | →
Valoración del curso
Lo recomiendan
Valoración del Centro
Corporate Governance
AB, Organiser
Logros de este Centro
Todos los cursos están actualizados
La valoración media es superior a 3,7
Más de 50 opiniones en los últimos 12 meses
Este centro lleva 6 años en Emagister.
Materias
- Management
- Team
- Leadership
- Wellbeing
- Health
- Psychology
- Stress management
- Stress-related risks
- Stress and Anxiety
- Corporate Effectiveness
Temario
Course structure:
- Understanding stress
- The benefits & dis-benefits of your stress
- Identifying your state and your trait
- Handling the stress
- Your thought processes
- Responses to stress
- Emotional management
- ABC & NATS
- Breaking the cycle
- Relaxation & meditation
Información adicional
¿Necesitas un coach de formación?
Te ayudará a comparar y elegir el mejor curso para ti y a financiar tu matrícula en cómodos plazos.
Executive Stress Management